Vegetable Soup Diet Lose 10 Pounds A Week
How to Lose 15-20 Pounds by Eating Soup
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Vegetable Soup Diet Lose 10 Pounds A Week
The Diet Plan and Recipe
On the Cabbage Soup Diet, you are allowed to eat as much cabbage soup as you wish, along with a limited amount of other foods for 7 days. Calorie consumption on this diet is so low that it promises at least 10 pounds of weight loss during the week. Since calories are dangerously low and the diet is nutritionally inadequate, no one should attempt this diet for longer than the 7 day duration.
The Cabbage Soup Diet provides a jump off point for those wishing to drop a few pounds quickly before starting a longer-term and more substantial diet plan. It also provides a quick fix for anyone needing to shed some pounds to fit into a dress for a special occasion, or to look good in a bathing suit for a beach extravaganza with friends.
This 7 day plan promises all you can eat as long as you eat at least 2 bowls of cabbage soup every day, and stick to the restrictions on the other allowed foods. Drink plenty of water and avoid alcohol.
Day 2: All the cabbage soup and vegetables you can eat, except for corn, beans, or peas. Eat a baked potato with butter.
Day 3: All the cabbage soup, fruit, and vegetables you can eat (of the fruits and vegetables that are allowed on Days 1-2).
Day 4: All the cabbage soup you can eat, up to 8 bananas, and two glasses of skim milk.
Day 5: All the cabbage soup you can eat, up to 20 ounces of fish, beef, or chicken, up to 6 fresh tomatoes, and at least 8 glasses of water.
Day 6: All the cabbage soup you can eat, up to 3 steaks (beef), and unlimited vegetables.
Day 7: All the cabbage soup you can eat, unlimited vegetables, up to 2 cups of brown rice, and fruit juices.
There are variations for the recipe, but the main ingredients are cabbage, an assortment of low calorie vegetables such as onions and tomatoes, onion soup mix, and a flavored broth or bouillon.
4 sticks of celery
6 large green onions
1-2 cans of diced tomatoes
3 carrots, sliced
4 cups of water
1 package of onion soup mix
1-2 cubes of low sodium bouillon
Chop all the vegetables and boil them in water for 10 minutes. Reduce to a simmer and add the onion coup mix, bouillon, and any other spices. Continue cooking till vegetables are tender.
For my very own delicious and spicy version, click here.
iLiveSlim does not recommend this diet for healthy weight loss. This contents of this article are for information purposes only and anyone starting a new diet should consult a health professional. More Articles To Help You Burn Belly Fat and Get in Shape:
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Tuesday, August 2, 2016
Vegetable Soup Diet - Lose 10 Lbs a Week
There are some important matters to consider no matter which approach you take to a vegetable soup diet - whether to adopt one that is known to be popular or concoct a recipe of your own.
4. Use as many fresh vegetables as possible.
Lose 10 Pounds In One Week With This Cabbage Soup Diet
Below you will read a diet plan for a period of 7 days that is very efficient in the fight for losing weight. This diet includes a soup that you should consume once a day. It is forbidden to consume alcohol, bread and carbonated drinks.
If you follow this diet for one week you will lose up to 10 pounds.
- 3 onions, chopped
- 5 carrots, chopped
- 1 large head cabbage, chopped
- 2 (16 ounces) cans whole peeled tomatoes, with liquid
- 1 (1 ounce) envelope dry onion soup mix
- 1 (15 ounces) can cut green beans, drained
- 2 green bell peppers, diced
- 2 quarts tomato juice
- 10 stalks celery, chopped
- 1 (14 ounces) can beef broth
Take one large pot and put inside the carrots, tomatoes, onions, green beans, cabbage, celery and peppers. Then include onion soup mix, beef broth and tomato juice, and at the end water in order to cover the vegetables. You need to simmer until the vegetables get soft. You can keep the soup in the fridge for several days.
On this 7 days diet, you will be eating other things along with the soup. Read the plan below:
During this day you can eat every fruit you want, except for bananas and soup for the whole day. You can drink only tea without sugar, water or cranberry juice.
You are not allowed to eat fruit, instead consume vegetables by your choice, either raw, cooked or baked and the soup as well. Eat more green leafy vegetables and for dinner consume one big baked potato with butter.
A combination of day 1 and 2 and the soup, eat every fruit and vegetables, but no baked potatoes.
The soup, bananas and skim milk. You can consume maximum 8 bananas and the milk is not limited.
Chicken or beef and tomatoes. You can eat 10-20 ounces of beef and max 6 fresh tomatoes and the soup of course. You need to drink a lot of water this day. You can also eat chicken or fish instead of the beef, but not mix them.
Beef and vegetables. Eat your soup along with some beef, or chicken if you like and leafy green vegetables. You can have 2-3 steaks if you prefer.
Brown rice, vegetables and unsweetened fruit juices and the soup as well.
If you cannot stick to the straight version you can use spices, like salt, pepper and herbs during the whole diet.
13.08.2017 6:8 pm Updated by Admin
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