Eggs And Cabbage Soup Diet

How to Lose 15-20 Pounds by Eating Soup

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Eggs And Cabbage Soup Diet Fat Burning Soup Diet Before And After Photos

The Cabbage Soup Diet

The Promise

Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event.

But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.

What You Can Eat

Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add:

  • Day 1: Fruit, except bananas
  • Day 2: Vegetables like leafy greens (not starchy), but no fruit
  • Day 3: Fruits and vegetables
  • Day 4: Bananas and skim milk
  • Day 5: Beef (or baked chicken without the skin) and tomatoes
  • Day 6: Beef and vegetables
  • Day 7: Brown rice, unsweetened fruit juices, and vegetables

There are different recipes for the soup, which is recommended every day of the diet. They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon.

Level of Effort: Medium

Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it's recommended that you wait 2 weeks first.

Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.

Packaged foods or meals? No.

In-person meetings? No.

Exercise: The cabbage soup diet doesn't include exercise, and working out at high levels isn't a great idea on such a low-calorie diet. Your body just won't have enough gas in the tank for exercise.

Does It Allow for Dietary Restrictions or Preferences?

There's not a lot of room to tweak the diet, since it's so rigid.

It is low in fat, because you eat mostly vegetables. But it's not vegetarian or vegan, since some meat is allowed.

What Else You Should Know

Cost: The only cost is for the ingredients, which you buy yourself. Some websites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food.

Support: None. You do this diet on your own.

What Dr. Melinda Ratini Says:

You'll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.

You'll likely get less than 1,000 calories a day on the limited menu. That's far fewer than the 2,000 daily calories recommended for most adults.

Since you're getting so few calories, the pounds come off quickly, but mostly you'll lose water weight. And chances are, you'll gain it all back as soon as you start eating a normal diet again.

Health experts don't recommend following very low-calorie diets unless you're under a doctor's care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.

Is It Good for Certain Conditions?

Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.

Salt is not addressed on the plan, so if you've been told to cut back on the sodium, you'll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.

Since you'll likely regain any weight that you lose, the diet won't have a lasting positive impact on heart disease, cholesterol, or high blood pressure.

Though this diet is fast, cheap, and simple, it's not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.

Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.

The drastic weight loss you might experience with The Cabbage Soup Diet can cause health problems and can be dangerous even when it’s done under a doctor’s supervision.

Never start this diet without talking to your doctor first. If she thinks you need a very low-calorie diet, she'll likely show you a much healthier way to go about it.

News release, University of Florida.

Cabbage Soup Diet: "7 Day Plan."

National Heart, Lung, and Blood Institute (NHLBI): "Aim for a Healthy Weight."

National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): "Very Low-calorie Diets."

Columbia University: "Reduced fat and calorie diets: How low is too low?"

The Cabbage Soup Diet: For Weight Loss or Toxin Removal?

The cabbage soup diet is used to drop pounds quickly; some sites even promise that it will help you lose 10 pounds in one week. It’s generally considered a fad diet, in that it’s designed for short-term weight loss and requires no long-term commitment.

The question is should it be used to lose weight fast , or is it more effective as a natural way to jump-start a detoxing cleanse?

What Is the Cabbage Soup Diet?

The low-fat, high-fiber diet consists of a fat-free cabbage soup that is eaten one to three times a day. Here is a perfect example of a cabbage soup diet recipe. On each day, there are other assigned foods that are allowed.

Eat only the soup and vegetables all day, especially root vegetables . Avoid corn, beans and fruit. As an indulgence, you can end the day with a baked potato and butter.

Eat cabbage soup, fruits and green vegetables all day. Do not eat any starchy veggies, like potatoes.

Eat cabbage soup, bananas and skim milk. This day is supposed to decrease the desire for sweets.

Eat cabbage soup (at least twice) with grass-fed beef (or baked chicken without the skin) and nutritious tomatoes . Drink six to eight glasses of water.

Eat cabbage soup (at least once) with beef and vegetables.

Eat cabbage soup (at least once) with brown rice — not white rice — unsweetened fruit juices and vegetables.

How Does the Cabbage Soup Diet Work?

On the cabbage soup diet, you likely eat 1,000 calories a day. This is half of the recommend 2,000 calories a day, so you are going to lose weight. Because the diet consists of low-fat and high-fiber foods , you are going to lose plenty of water weight.

This diet also works as a liver cleanse because it rids the body of toxins that are built-up in the liver.

What Are the Limitations of the Cabbage Soup Diet?

Your options are very limited on the cabbage soup diet. It can leave you unsatisfied and bored. The pounds come off very quickly on this diet because you eating so little calories. But it’s mostly because you lose water weight, and when you start eating regularly again, the weight will most likely come back.

This is not a diet that can implemented into the everyday lifestyle; in fact, if you wanted to try the diet again after the first week, it’s recommended that you wait two weeks first. By then, you may gain back the weight you lost originally. The wait is because you need to fill up on key nutrients, being that the diet consists of very little.

Additionally, you don’t want to follow the cabbage soup diet long term due to the risks of low-fat diets .

My Cabbage Soup Diet Recommendations

Sometimes we need to press the restart button and give our bodies a chance to cleanse and re-emerage as a healthier and toxic-free vehicle. Every person’s health and well-being are dependent on how his or her body removes and purges toxins.

Cabbage helps avoid low potassium because it’s a high source of potassium, which helps lower systolic blood pressure, naturally lower cholesterol and support a healthy cardiovascular system, in addition to helping to cleanse your liver. The cabbage soup diet provides enough potassium to stimulate a liver detox, and for that reason I recommend that you follow the diet for three to 10 days. Keep in mind that this is not a long-term diet, and although it can be used for short-term weight loss, it’s also useful in for detoxification.

Cabbage is also a cruciferous vegetable , so it reduces inflammation, balances blood sugar, stimulates immunity, shrinks tumors and destroys cancer. A 2014 study published in the Asian Pacific Journal of Cancer Prevention suggests that cabbage is a source of important antioxidant and anti-inflammatory properties that are related to the prevention of chronic diseases associated to oxidative stress, such as in cancer and coronary artery disease.

Another study published in the Western Journal of Medicine tested the efficacy of cabbage juice in treating peptic ulcers, which are ulcers related to digestion. The average crater healing time for 62 patients with duodenal (first part of the small intestine) and gastric ulcers was 39 days; some patients saw significant results within seven days of cabbage juice treatment.

Here’s the bottom line: The cabbage soup diet is not a long-term diet. In order to thrive, day in and day out, your body needs a healthy and well-balanced portion of every food group. That ensures you get the essential vitamins and minerals that you need.

As a way to cleanse the digestive tract, while providing an abundance of antioxidant and anti-inflammatory agents , I recommend the cabbage soup diet for a limited amount of time. Try it for three days and see how you feel; maybe you will want to stop there. If you decide to keep at it, make sure to stop after 10 days.

Read Next: Should You Do an Elimination Diet?

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The New cabbage soup diet

This diet is good for people who like to eat as much as they want. The cabbage soup can be eaten at any time you feel hungry during the day, but it is only cabbage soup what you can eat in limitless amount. This diet is a 7 day meal plan to lose weight fast . It is not a long-term weight loss solution, it is necessary at least two weaks in between. You can lose weight quickly if you will eat just cabbage soup. But it really too little for feels well. The New Cabbage Soup Diet is almost the same The Cabbage Soup Diet but you can add come food to change it up.

  • 1/2 head cabbage (500 g/ 18 oz)
  • 2 green or red pepper (350 g/ 12 oz)
  • 6 large green onions (150 g/ 5 oz)
  • 3 carrots (150 g/ 5 oz)
  • 1 or 2 diced tomatoes (150 g/ 5 oz)
  • green beans (280 g/ 10 oz)
  • 1 bunch celery if you want
  • 1 cube bouillon (optional) to taste
  • Season to taste with salt,pepper,parsley, garlic powder, etc.
  • 12 cups of water (3 l/ 105 fl.oz)
  1. Slice green onions, put in pot and start to saute with cooking spray.
  2. Cut pepper stem end off and cut in half, take seeds and membrane out. Cut the pepper into bite size pieces and put in pot.
  3. Take the outer leafs layers off the cabbage, cut into bite size pieces, put in pot.
  4. Clean carrots cut into bite size pieces put in pot.
  5. Slice green beans in thick slices. Put in pot.
  6. If you would like a spicy soup, add a small amount of cayenne pepper (red pepper) now ( 1/3 teaspoon is quite a bit as the soup will get spicier as it cooks further).
  7. You can use beef or chicken bouillon cubes for seasoning's they have all the salt and flavors you will need.
  8. Use about 12 cups of water, cover and put heat on low. Let soup cook for a long time (a hour works well).

The idea is to eat as much cabbage soup as you like every day - enough to keep you full up. Plus specific additional foods on each day of the seven day diet. No alcohol is allowed. Water are not limited and unsweetened fruit juice on days when fruit is allowed.

Thus total volume of cabbage soup is 4.2 l (148 oz.). There are only 10.5 calories in 100 ml (3 oz.) that's why you can eat it as much as you want. I think this volume of cabbage soup is good for 3 days, not longer. Store it in a cool place (fridge). If you can't eat soup during 3 days cook less amount.

This diet consists of 7 days. The base of every day is cabbage soup that can be eaten in limitless amount. But even this low calorie soup has some calories which must be take into account. Beside human body needs in fat and protein too, that is why every day must be balansed and contain carbs, protein and fat. For your convenience every day calories are calculated in order you to control your calorie intake. For weight loss you need to consume more calories than accumulate it. Look at the base of every day and every day in details.

  1. Day 1: Cabbage soup, all the fruit you want except bananas. Drink unsweetened tea, fruit juices or water.
  2. Day 2: Cabbage soup, all the low-calorie vegetables you want except potatoes.Drink unsweetened tea, vegetable juices or water.
  3. Day 3: Cabbage soup and all the fruit you want except bananas. Drink unsweetened tea, fruit juices or water.
  4. Day 4: Cabbage soup, two bananas, and 1 glass of cultured milk foods. Drink unsweetened tea or water.
  5. Day 5: Cabbage soup, boiled or stewed beef. Drink unsweetened tea or water.
  6. Day 6: Cabbage soup, boiled or stewed chiken. Drink unsweetened tea or water.
  7. Day 7: Cabbage soup, two baked potatoes.Drink unsweetened tea, fruit juices or water

The ingredients of the cabbage soup are vegetables that are mostly healthy. Vegetables consist of fibre and largely water. Fibre give us full up feeling, oxygen which is in water helps to dissolve fat. Cabbage Soup Diet in this version is well-balansed besauce it contains protein, carb and fat. It really works, cabbage soup can dissolves fat in your body. Believe and try it. It is very effective. The main drawback of this diet are: preparing cabbage soup, gas appearing because of cabage. This diet is recommended for adult (not for pregnanat) with healthy gastrointestinal tract. You can lose 10-12 lbs in a week.


7:57 pm Updated by

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From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

Fat Burning Soups For Weight Loss

No massive shift in what you eat (you can still eat the same foods you do now).

No need to exercise or working out.

No silly dietary restrictions to follow.

No starving yourself and feeling miserable.

And just picture the envious glances you’d enjoy from the opposite sex and the astonishment of your friends because you’ve lost a total of 55 pounds.

Too good to be true?

That’s what Emily Sanders of Bristol in the UK though – until she actually achieved it.

Just look at her amazing transformation …

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