Soup South Beach Diet Phase 1
How to Lose 15-20 Pounds by Eating Soup
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Weight Loss Soups
Soups are highly recommended in South Beach Diet as they are calorie-low and quite filling, they can be used as a вЂњtrickвЂќ to prevent overeating.
South Beach diet soup recipe suggestions
Pinto Bean Soup Recipe вЂ” Phase 2
These quantities are for 7 servings.
- 1 lb. dried pinto beans
- 8 cups water
- 1 medium onion, diced
- 1 small green bell pepper, diced
- 1 garlic clove, minced
- 2 tablespoons Worcestershire sauce
- 1 tablespoon chili powder
- Вѕ teaspoon salt
- ВЅ teaspoon dry mustard
- Вј teaspoon pepper
- 1 can Rotel
Place beans in a large Dutch oven; add water to two inches above beans. Bring to a boil. Boil one minute; cover, remove from heat, and let stand one hour. Drain.
Bring beans and 8 cups water to a boil. Cover, reduce heat, and simmer one hour or until beans are tender. Add onion, pepper, garlic, Worcestershire sauce, chili powder, salt, dry mustard, and pepper; simmer 30 minutes. Add tomatoes; simmer 30 minutes more.
Chickpea Soup: Phase 1, Phase 2 and Phase 3
- 1ВЅ cups dry chickpeas
- 1 cup onion, chopped
- 1 clove garlic, minced
- 1 tablespoon Safflower oil (or any allowed oil)
- 6 cups water (add more if needed during cooking)
- 2 tablespoons Soy sauce (or less)
- Вј cup chopped parsley
- Вј cup chopped peanuts (optional)
Combine chickpeas and enough water to cover; refrigerate overnight. Drain. Cook onion and garlic in oil for 2 minutes, add chickpeas, soy sauce and 6 cups water. Bring to the boil, reduce heat, cover and simmer for about 3 hours. Pour into blender and process until smooth. Reheat and serve with parsley and peanuts.
Spicy Lentil Soup Recipe вЂ” Phase 1, Phase 2 and Phase 3
- 1 tablespoon Oil
- 1 cup chopped onion
- Вѕ cup diced green pepper
- Вѕ cup diced red bell pepper
- 4 cloves, finely chopped
- 6 cups water
- 1 can diced tomatoes
- 2 cups dried red or green lentils, rinsed and drained
- 2 tablespoon red wine vinegar
- 1ВЅ teaspoon cumin
- 1ВЅ teaspoon salt
- 1 teaspoon paprika
- Вј teaspoon red pepper flakes
Heat oil in a dutch oven over medium heat. Add onions, bell peppers and garlic; cook for 2 minutes. Add remaining ingredients (water through red pepper flakes) Bring to a boil. Reduce heat and simmer, partially covered, stirring occasionally, until lentils are tender, about 25 minutes!
Egg Drop Soup (South Beach Phase 1 Recipe)
Posted by Dietplan-101 - Dec 18, 2013
Easy to follow classic and comforting egg drop soup recipe. You only need 3 main ingredients; chicken broth, egg and chopped green onion.
Egg Drop Soup (for South Beach Phase 1) - Dietplan-101
Yields: 2 servings
4 cups fat-free chicken broth
4 tbsps chopped green onion
2 tsps soy sauce
- Lightly beat egg and egg white in a bowl.
- Pour chicken broth into a saucepan and bring to the boil.
- Add in chopped green onion and off the heat.
- Gradually and gently stir in the beaten egg, then add in soy sauce and season to taste with pepper.
- Serve hot.
South Beach Diet Phase 1
South Beach Diet phase 1 is the strictest but most effective one. You can lose up to 13 lbs in two weeks. The objective here is to put the insulin level under control and thus lose weight and eliminate the unhealthy cravings (for sweets, baked goods and food containing starches).
During Phase 1 six meals a day are allowed: three main meals and three snacks, based on protein, good fats and the lowest-glycemic index carbs needed for satisfaction and blood sugar control. The quantity will be enough to satisfy hunger вЂ” normal size meals.
- meat and nuts вЂ” tenderloin, sirloin, boiled ham, peanuts and pistachios,
- poultry вЂ” skinless chicken or turkey breasts, turkey bacon,
- all types of fish, whole eggs,
- fat-free cheeses,
- green vegetables, legumes вЂ” salad, tomatoes, zucchini, snow peas, cucumbers, broccoli, and asparagus,
- canola and olive oils,
- lots of water.
Foods to avoid
- meat beef rib steaks, honey-baked ham, breast of veal,
- all dairy products except low fat cheeses вЂ” all yoghurt, ice cream, milk including whole, low-fat, soy, and full fat cheeses,
- carbohydrate-laden vegetables вЂ” beets, carrots, corn, potatoes,
- fruits and fruit juices,
- all alcohol,
- all starchy foods such as bread, cereal, oatmeal, matzo, rice, pasta, pastries, baked goods, crackers, etc.
- sweets or sugar вЂ” candy, cake, cookies, ice cream
These foods will be reintroduced into your diet again after phase 1 (two weeks). During these weeks you will lose some weight and your body will use insulin more efficiently so that when the carbs will be re-introduced your body will be able to deal with them better.
16.02.2017 11:33 pm Updated by Admin
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