Gm Diet Soup Recipe Indian Version Of Baseball

How to Lose 15-20 Pounds by Eating Soup

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Weight Loss Soups

Gm Diet Soup Recipe Indian Version Of Baseball Fat Burning Soup Diet Before And After Photos

GM Diet Day 4 Veg Soup with Skim Milk Indian Version

  • GM diet day 4 brings about 1
  • 7 kg of weight loss for me
  • Vegetable soup recipe is handy again and its going to be Banana Smoothie with Skim milk today

GM diet Day 4 Banana + Veg. Soup + Skim Milk – No Potatoes

I am happy to have covered half the battle in a decent manner. Its GM diet day 4 and I am feeling lighter from inside. No cravings for food.

Headache has gone after good amount of sleep again.

Breakfast 10 AM

I am starting my day with 2 glasses of plain water and 2 Banana.

The sweetness craving has also vanished. I did not feel anything while eating Banana. This gives me a feeling that I am on right track.

Lunch 2 PM

1 Medium size bowl of vegetable soup with 1 glass of Lime water (No sugar and no Salt added).

GM diet day 4 vegetable soup recipe:

Water content should be enough to sub-merge all vegetables.

  1. Chop and mix all with water.
  2. We are using pressure cooker to boil. Add all vegetables to cooker. Close the cooker lid.
  3. Switch ON the stove on high flame and let it make a whistle. After 1 whistle, switch OFF the stove.
  4. Let the steam vanish on its own before you try to open the cooker lid.
  5. Once the steam has gone, open the lid and take out the boiled veggies in a bowl.
  6. Seasoning: Sprinkle 2 pinch Salt, 2 pinch black pepper and 1 tsp lemon juice. The soup is ready to serve.

Evening Snacks 5 PM

1 cup Banana shake (1 Banana + 1/4 cup milk). You just need to add banana and milk to a blender and blend until it turns to liquid.

Note, no sugar to be added.

Dinner 8.30 PM

1 Beetroot + 1 Cucumber Salad. Seasoned by a pinch of salt

GM Diet Day 4 Analysis

  1. I could not resist myself and finally checked my weight today. It has only gone down by 3.7 pounds (1.7 kgs) by the end of GM diet Day 4.Not sure if this is because of less exercise or something else. But, this certainly is giving me an opportunity to make some improvements in the next three days.

Also, 1.7 Kgs is not a bad figure when I have heard many people loosing only 1/2 kgs in first 4 days. I can still consider myself lucky.

As noted in Day 3 analysis, I think only about 20% of this total weight loss is FAT loss. rest all is water weight that has gone down.

  • To add some motivation, Day 5 is a protein day and high protein and less carbohydrate combination is known for reducing fat faster than anything. I hope that end of Day 5 will bring in happiness on my face!!
  • It is advised that you drink at-least 3 glasses of skimmed milk (toned milk as called in India). I had only 1/4 cup of milk as an exception.
  • No headache while going to bed today.
  • Again 11 glasses of water today including the lime water glasses.
  • Testing GM Diet Day 2 Indian Vegetarian Version All Vegetables

    GM diet Day 2 All Vegetables – Including Potatoes

    Last night’s headache has vanished after a good 9 hour sleep.

    My wife is cooking vegetable soup to start my day.

    Here is the recipe for GM diet day 2 vegetable soup:

    Water content should be enough to sub-merge all vegetables.

    1. Chop and mix all with water.
    2. We are using pressure cooker to boil. Add all vegetables to cooker. Close the cooker lid.
    3. Switch ON the stove on high flame and let it make a whistle. After 1 whistle, switch OFF the stove.
    4. Let the steam vanish on its own before you try to open the cooker lid.
    5. Once the steam has gone, open the lid and take out the boiled veggies in a bowl.
    6. Seasoning: Sprinkle 2 pinch Salt, 2 pinch black pepper and 1 tsp lemon juice. The soup is ready to serve.

    This is good for at-least 2 meals for the day. I am planning to eat it in breakfast and Lunch.

    Breakfast 10 AM

    1 medium size bowl of Veg Soup.

    I am again feeling a bit of headache. Craving for food is very low as compared to day 1. I am drinking water as and when I am feeling some hunger.

    Lunch 2 PM

    Evening Snacks 5 PM

    GM diet Day 2 Lunch Salad Recipe

    1 Glass of Lime Water( no salt and no sugar)

    Headache has lowed down. I guess my body has now got used to the diet.

    Dinner 8.30 PM

    GM diet Day 2 Dinner roasted Salad recipe

    How to Prepare GM Diet Wonder Soup aka Cabbage Soup?

    Do you want to follow the GM diet for weight loss?

    Then you should first understand the relation between the Wonder soup and General Motors diet. Without eating this cabbage soup during the GM diet program, you won’t be able to see the results like you wanted.

    The vegetable soup is one among the main ingredients for quick weight loss in the 7 day diet plan.

    The wonder soup is a big part of the GM diet weight loss strategy. You can have the wonder soup as many times as you like it, either while you’re on the 1 week diet or include it in your regular lifestyle. I’ve personally replaced my last meal (dinner) with the soup as it is low in calories and also nutritious.

    However, not many people know the exact method of preparing the GM diet wonder soup and for those followers, here is the step by step recipe.

    How to Prepare GM Diet Wonder Soup?

    This vegetable soup recipe is pretty easy to make and the ingredients you’ll need are below.

    • Onions – 1/4 piece
    • Cabbage – 1/4 piece
    • Tomatoes – 1 large or 2 small
    • Green peppers – 1/2
    • Celery (optional) – 1 stalk
    • Water – as required
    • Carrots – 1 small
    • Lemon – 1/2 slice (for additional taste)
    • Red Chilies – 1 small
    • Olive oil – 1 tsp
    • Salt – 1/2 tsp

    GM Diet Cabbage Soup Preparation:

    1. First, chop all the ingredients such as onions, cabbage, carrot, tomatoes, green pepper, celery into small pieces.
    2. Next, place the pressure cooker pan (without lid) on the stove and add 1 tsp of Olive oil.
    3. First, add the onions and fry them until golden brown, followed by the rest of the ingredients.
    4. Lastly, add 1/2 tsp of salt and enough water to fill up the veggies in the pan.
    5. Now, place the lid of the pressure cooker and allow it to cook until 3-4 whistles.
    6. Switch off the stove and leave the cooker untouched for another 5-7 minutes.
    7. Now, open the lid and pour the wonder soup into a bowl.

    Squeeze a slice of lemon juice in the cabbage soup for additional flavor and serve hot. You can also add some salt, pepper for seasoning (if you like).

    P.S: You can have this soup on all days of the GM diet. Anytime you feel hunger, simply make this wonder soup and fill your stomach. You can have this soup even when you’re not on the diet.

    Tip: You can prepare large quantity at a time and simply warm it whenever the hunger pangs hit you.

    Recently, a few people have sent their queries to our inbox, asking whether the red cabbage promotes weight loss like the white one. In order to answer that question, first we should know the differences between white cabbage and red cabbage.

    Health Benefits of Red Cabbage and White Cabbage

    • The red cabbage has got more Vitamin C when compared with the white one or even Oranges in that case. 1 ounce or 28gms of raw red cabbage give you 27% of the DV (daily value) of ‘C’ vitamin while the white or green cabbage contains only 17% of DV per 1 ounce.
    • Vitaminc C is known for its awesome ability to boost our immunity system, apart from keeping our skin, teeth and bones strong.
    • The red cabbages contain ‘anthocyanins‘ which help protect your body from many degenerative diseases. Unfortunately, this is missing in the white cabbages. As per the study in Feb 2002, scientists found that anthocyanins in red cabbage had anti-cancer effects.
    • You can get more ‘glucosinolates‘ in red cabbages than the white ones. These glucosinolates along with anthocyanins are proven to hinder cancer cell proliferation.
    • The White/green cabbage contains more vitamin K than the red ones. While 1 ounce of red cabbage gives you 13% DV of ‘K’ vitamin, the white ones give you a whooping 27%.

    When we compare all the health benefits of white and red cabbages, the red ones are a clear winner. So, it is clear that red cabbages have more benefits over their white counterpart. Now, let us find out whether the red color cabbages are good for weight loss or not?

    Does Red Cabbage Promote Weight Loss?

    Calories: They contain very less calories; a cup of raw shredded cabbage contains just 22 calories. It has more water, 5.2 gms of carbohydrates and 1 gm of protein. It is no doubt, fat FREE.

    Energy: Since the cabbage is a very low calorie food, you can become full by eating large amounts of it without worrying about adding more calories to your body. According to a study, eating red cabbage before the meal will make you eat smaller portion of high caloric foods like meat because you’ll already be full by then.

    According to a study published in the ‘European Journal of Clinical Nutrition’ in the year 2007, people who consumed at least 400gms of vegetables & 300gms of fruits per day lost more weight when compared with those who were put into restricted diet. So, eating more red cabbage may help you lose weight.

    Final Verdict: As we look at the above facts, it is crystal clear that red cabbages have got more healthy benefits over the white ones. However both the cabbage types can equally contribute to weight loss. So, by replacing the white cabbages in the wonder soup with the red ones, you can lose weight and the same time get the vitamins which are a bit lesser in quantity in the white cabbages.


    8:30 pm Updated by

    Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.

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    From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

    Fat Burning Soups For Weight Loss

    No massive shift in what you eat (you can still eat the same foods you do now).

    No need to exercise or working out.

    No silly dietary restrictions to follow.

    No starving yourself and feeling miserable.

    And just picture the envious glances you’d enjoy from the opposite sex and the astonishment of your friends because you’ve lost a total of 55 pounds.

    Too good to be true?

    That’s what Emily Sanders of Bristol in the UK though – until she actually achieved it.

    Just look at her amazing transformation …

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