Cabbage Soup Diet Moms Who Think

How to Lose 15-20 Pounds by Eating Soup

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Cabbage Soup Diet Recipe

Cabbage Soup Recipe

  • 6 large green onions
  • 2 green peppers
  • 1 or 2 cans of tomatoes (diced or whole)
  • 3 Carrots
  • 1 Container (10 oz. or so) Mushrooms
  • 1 bunch of celery
  • half a head of cabbage
  • 1 package Lipton soup mix
  • 1 or 2 cubes of bouillon (optional)
  • 1 48oz can V8 juice (optional)
  • Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

Slice green onions, put in a pot and start to saute with cooking spray.

Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

Clean carrots, cut into bite size pieces, and add to pot.

Slice mushrooms into thick slices, add to pot.

If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

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Cabbage Soup Diet Moms Who Think

Day 1- Eat nothing but fruit today (except for bananas) and as much of the diet cabbage soup as you’d like. I like to eat baked cinnamon apples in the morning, a large fruit salad and cabbage soup for lunch, and cabbage soup and a melon salad for dinner. I snack on fruit throughout the day, usually frozen berries, grapes and watermelon.

Day 2- Eat nothing but vegetables (except corn or other starchy veggies). However, you do get to start the day with a baked potato. You will LOVE having this baked potato trust me! I never thought I’d be so happy to eat a baked potato in the morning! I put a tad bit of salt and butter (I cheat) on the potato along with some broccoli and tomatoes. For lunch I do the cabbage soup and salad sprinkle with salt, pepper and olive oil. This is actually pretty good. For dinner I do mashed cauliflower topped with a stir fry.

Day 3- Today you eat fruits AND veggies (except bananas, corn and other starchy veggies) You also don’t get a potato today, sucks! I just do a repeat of day one and two for my foods.

Day 4- Today you eat only bananas and milk/yogurt. This is the DUMBEST day by far. I hate it. You can only have bananas and milk. I eat bananas, rice milk, almond milk and yogurts and of course the miracle soup. It’s not that difficult, but if you hate bananas I feel sorry for you boo.

Day 5- Today eat only tomatoes (6-8) and protein like fish, turkey and chicken. I had no problems with this day since I love meat and was happy to get it! I had wonder soup for breakfast and added extra tomatoes since I don’t like tomatoes plain that much. For lunch I had grilled chicken topped with tomatoes seasoned with salt, basil, pepper. For dinner I had more wonder soup, but I add ground seasoned turkey to it. Very filling. I got tired of the soup on this day.

Day 6- Today it’s protein and veggies- Unlike yesterday you can have other veggies besides tomatoes. I had a salad for breakfast seasoned with olive oil, spices, salt and pepper. For lunch I had a stir-fry with chicken, spices and veggies (so good) for lunch I had a spaghetti squash with pasta sauce and ground turkey. I think spaghetti squash is off limits but I had to have it! (it didn’t effect my weight loss) Today was so yummy! lol

Day 7- Today it’s just fruits, vegetables, and juices. Booo. I hated this day because I wanted more meat, but I was glad it was the last day. The scale says I’m 7 pounds lighter this morning so that was great to see. I feel clean inside. I’m hungry today though. REALLY HUNGRY!

Day 8- 10lbs down this morning and I can see it!!

This recipe came from Divas Can Cook which is

Old School Cooking For The Modern Woman.

Make sure you go check out the website for more great recipes.

Diet Cabbage Soup

Recipe by Manda

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Diet Cabbage Soup

Ingredients Nutrition

  • 4 carrots, thinly sliced
  • 2 zucchini, cut in half lengthwise and sliced
  • 2 yellow squash, cut in half lengthwise and sliced
  • 2 large bell peppers, coarsely chopped
  • 3 celery ribs, sliced
  • 4 cups cabbage, sliced
  • 1 onion, chopped
  • 1 leek, sliced
  • 3 garlic cloves, minced
  • 1 (14 ounce) can fat-free vegetable broth or 1 (14 ounce) can beef broth
  • 2 (28 ounce) cans diced tomatoes, undrained
  • 1 (1 1/4 ounce) packet dry onion soup mix
  • salt and pepper


  1. In large pot coated with cooking spray, cook first 8 ingredients until crisp-tender, adding 3-4 tbs of broth if necessary, to prevent burning.
  2. Add broth, tomatoes, onion soup mix, salt, and pepper.
  3. Boil 10 minutes.
  4. Reduce heat and simmer until veggies are tender (about 30 minutes), adding water to cover, if necessary.

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Nutrition Info

Serving Size: 1 (298 g)

Servings Per Recipe: 12

Amt. Per Serving % Daily Value Calories 84.1 Calories from Fat 5 7% Total Fat 0.7 g 1% Saturated Fat 0.1 g 0% Cholesterol 0.1 mg 0% Sodium 559.8 mg 23% Total Carbohydrate 19.4 g 6% Dietary Fiber 4.8 g 19% Sugars 9.9 g 39% Protein 3.1 g 6%

5:27 pm Updated by

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