Cabbage Soup Diet Canned Soup Maker

How to Lose 15-20 Pounds by Eating Soup

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Weight Loss Soups

Cabbage Soup Diet Canned Soup Maker Fat Burning Soup Diet Before And After Photos

7 Day Diet Fat Burning Cabbage Soup

Recipe by Rita1652

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7 Day Diet Fat Burning Cabbage Soup

Ingredients Nutrition

  • 1 large head cabbage, shredded
  • 1 kombu seaweed, rinsed and sliced (detoxifying effects, great source of many trace minerals, aids digestive system)
  • 1 leek, rinsed and sliced
  • 1 large onion, diced
  • 1 poblano chile, diced (for a slight heat)
  • 1 bell pepper, diced
  • 1 bunch celery, diced
  • 1 bulb of garlic, sliced
  • 2 lbs tomatoes, crushed
  • 1 lb shiitake mushroom, sliced (check out benefits http ( or or www.herbcompanion.com or health or Shiitake.aspx)
  • water, fresh no chlorine or mineral-rich bone broth
  • lots herbs
  • salt (optional)
  • pepper

Directions

  1. Saute all veggie except for cabbage and tomatoes in vegetable oil or coconut oil. Cover with water bring to a boil. Lower heat and simmer till veggies are tender. Add fresh or dried herbs simmer 5 minutes and season to taste. Or make in crock pot 6-8 hours.
  2. DIET PLAN:
  3. Eat soup any time you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. Fill a thermos in the morning if you will be away during the day.
  4. Be sure to follow daily to nourish your body as needed.
  5. Drink plenty of fresh pure water all day. Drink 1/2 of your body weight in ounces of water. If you weigh 100 pounds then drink 50 ounces of water. Also add optional kombucha to your diet for beneficial yeasts and bacteria for your digestive system.
  6. DAY ONE: All fruits except bananas. Eat only the soup and fruits. Drink kombucha, unsweetened tea, cranberry juice, or water.
  7. DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw vegetables. Try to eat leafy vegetables and avoid dry beans, peas and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato an butter.Real butter not the fake stuff. Do not eat any fruits.
  8. DAY THREE: Eat all soup, fruits and vegetables you want. No baked potato.
  9. DAY FOUR: Bananas and skim milk. Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on today your body will need the potassium and the carbohydrates, proteins and calcium to lessen your craving for sweets.
  10. DAY FIVE: 10-20 ounces Beef, lamb, wheat gluten (seitan), aduki beans, chicken (absolutely no skin) or fish and up to 6 organic tomatoes. Try to select high quality range fed animal protein free of antibiotics or hormones. Try to drink at least 6-8 glasses of water this day to wash away the uric acid in your body. Eat the soup at least once this day.
  11. DAY SIX: Beef, lamb, wheat gluten (seitan), aduki beans, chicken(absolutely no skin) or fish & vegetables. Eat to your heart's content of the beef or lamb and vegetables this day. You can have two or three steaks if you like, with green leafy vegetables, but no baked potato. Be sure and eat the soup at least once today.
  12. DAY SEVEN: Brown rice, unsweetened fruit and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.
  13. By the end of the seventh day, if you have not cheated on the diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for two days before resuming the diet again for day one.
  14. This seven-day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
  15. After only seven days of this process, you should begin to feel lighter by at least 10 lbs., and possibly 17. Having an abundance of energy continue this plan as long as you wish and feel the difference.
  16. Because everyone digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After being on the diet for several days, you will find your bowel movements have changed -- eat a cup o bran or fiber. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.
  17. DEFINITE NO-NO'S - BREAD, ALCOHOL, CARBONATED DRINKS INCLUDING DIET DRINKS.
  18. STICK WITH WATER, UN-SWEETENED TEA, BLACK COFFEE, UN-SWEETENED FRUIT JUICES, CRANBERRY JUICE AND SKIMMED MILK.
  19. The basic fat-burning soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. NO fried foods, pastas or bread.
  20. Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need high protein in the beef the other days.
  21. Avoid all those no-no's. Avoid diet soda's and diet chemicals. Use real butter not the hypo- hydrated fakes . Do not use foods with high fructose sugars do not use aspartame or artificial sweeteners, Use natural whole foods, like stevia, agave, honey.
  22. Eat good wholesome foods that are well prepared and that appeal to you.
  23. Make your own healthy fermented foods.
  24. http://happyherbalist.com/photos/logo.jpg has great herbs to enhance your diet plan.

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Slow Cooker Cabbage Soup

This post may contain affiliate links. Please read my disclosure policy.

(The following is not medical advice, it is for informational purposes only. Please consult your doctor before beginning any weight loss programs.)

Cabbage Soup is one of our favorite recipes all year long!

It’s vibrant, healthy and totally delicious. This easy cabbage soup recipe has loads of fresh vegetables and of course cabbage all simmered in a delicious broth!

With just a few minutes of preparation, your slow cooker does all of the work making this the perfect meal to enjoy all week long!

Cabbage just seems to be the perfect addition to soups from rich and tomatoey (like Cabbage Roll Soup Recipe) to velvety Creamy Sausage & Cabbage Soup.

I enjoy it for lunches and sometimes have a small bowl in the afternoon as a snack or before dinner to fill me up with something healthy!

I find eating a nice hearty bowl of cabbage soup before a meal not only helps me get more veggies into my diet, but also to keep my calories in check for the rest of the meal.

Cabbage is one of my all time favorite vegetables!

This easy cabbage soup recipes takes just minutes to put together and then lets your crock pot do all of the work!

How Do You Make Cabbage Soup in a Crock Pot?

As easy as my original cabbage soup recipe is, I have been asked countless times how to make cabbage soup in the crock pot.

I wanted a recipe that could not only be effortlessly simmered in my slow cooker, but that would also have flavors that lend itself well to several additions.

The base flavor of this soup is perfect to eat on its own or to add in your favorite lean protein (like chicken) and healthy carbohydrates (like brown rice) to create new soups to enjoy all week.

It can be easily tailored to your own likes or to use up whatever vegetables you may have on hand.

What goes in Cabbage Soup?

There are many cabbage soup recipes and several versions of the cabbage soup diet recipe. They all contain a combination of vegetables and sometimes vegetable juice or even packaged onion soup mix.

I prefer to use a combination of ingredients that are low sodium and low sugar to create healthier version, make it Weight Watchers friendly (zero points) and keep the calories under 50 calories per cup.

While you can use your favorite combinations, there are a few essentials you’ll need to make this slow cooker soup recipe; cabbage, vegetables, broth and seasonings/spices.

Vegetables

Of course you’ll need fresh cabbage to start with (you can find info about choosing the right varieties of cabbage here).

For this recipe I use fresh vegetables washed, sliced and added directly to the slow cooker (no need to pre-cook).

The vegetables added to this cabbage soup were selected for the ability to stand up to the slow cooker without getting mushy plus they all reheat well.

If you’d like to add in extra (or different) vegetables, be sure to keep cook/reheat times in mind.

For example zucchini and broccoli both cook quite quickly and should be added in the last hour of cooking so they don’t get mushy.

I prefer a chicken broth (or homemade chicken stock if possible) but if you’d like to keep this vegetarian, a vegetable broth will work too.

Using low sodium broth and low sodium canned tomatoes will help keep the salt levels in check for this recipe.

What Spices should I add to Cabbage Soup?

This soup uses aromatics such as onions and garlic to flavor the broth. A bit of tomato paste adds some richness and finally I add Italian Seasoning.

Italian seasoning can be found in the spice aisle and it’s a combination of basil, oregano, rosemary and a few other spices.

It’s versatile and adds great flavor to this soup. Feel free to add your favorites like Homemade Taco Seasoning or a few dashes of hot sauce.

Finally, just before serving, we add fresh herbs including parsley and basil. Fresh herbs are best added at the end of cooking as this keeps the flavors fresh.

How Long Does it Take to Cook Cabbage Soup?

We cook this recipe on the weekends and eat it throughout the week for dinners and lunches.

This easy cabbage soup is quick to prepare and then the slow cooker does all of the work.

In the Crock Pot, this cabbage soup takes about 8 hours on low or 4-5 hours on high.

If you’d like to make this a little bit faster you can cook it on the stove top for about 25 minutes or until all of the vegetables are tender.

To freeze it, I portion it into individual servings in freezer bags.

To defrost, I place a bag in the fridge the night before and by lunch the next day it’s ready to warm up in just a couple of minutes.

The best thing about this soup is that it’s delicious as a base to create meals all week long.

While we enjoy it as a perfect vegetable soup but we also add in our favorites to create new soups for meals throughout the week.

ADDITIONS TO CABBAGE SOUP

Adding lean protein along with some healthy carbohydrates can transform this recipe into delicious new flavor combinations to enjoy all week long!

The vegetables and seasonings in this soup are versatile and will pair well with many additions.

  • Turkey Noodle Soup: Add cooked whole wheat noodles with shredded turkey breast or chicken breast
  • Chicken Rice Soup: Cooked ground chicken (or chicken breast) and brown or wild rice.
  • Quinoa Vegetable Soup: Cooked quinoa with a sprinkle of parmesan cheese.
  • Italian Bean Soup: Rinsed canned cannellini beans (white kidney beans), fresh basil and a dash of parmesan cheese.
  • Skinny Beef Vegetable Soup: Cooked extra lean ground beef and diced sweet potato.
  • Seafood Soup: Salmon, shrimp & parsley. (Put into the soup raw and cook 7-10 minutes).
  • Vegetable Minestrone: Kidney beans, whole wheat macaroni noodles, fresh basil.

The possibilities to create new flavors with this recipe are endless! Let us know what YOUR FAVORITE additions are!

Wishing you all a happy healthy new year!

Total Time: 5 hours 15 minutes

Slow Cooker Cabbage Soup

Cabbage Soup is one of our favorite recipes all year long! It’s vibrant, healthy and totally delicious. This easy cabbage soup recipe has loads of fresh vegetables and of course cabbage all simmered in a delicious broth!

Ingredients:

  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup carrots, diced
  • 4 cups cabbage, chopped (approx. 1/4 head of cabbage)
  • 2 celery stalks, chopped
  • 1 cup green beans, chopped in 1 inch pieces
  • 2 whole bell peppers, chopped
  • 1-28 oz can low sodium diced tomatoes
  • 6 cups low sodium vegetable or chicken broth
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1 1/2 teaspoon italian seasoning
  • pepper to taste
  • 1 tablespoon parsley
  • 1 tablespoon basil
  • 2 cups fresh spinach, coarsely chopped

Directions:

  1. Combine all vegetables in a large crock pot.
  2. Add canned tomatoes, broth, tomato paste, bay leaves, italian seasoning, pepper and stir to combine.
  3. Cover and cook on high for 5 hours or on low for 8 hours.
  4. Once cooked, add parsley, basil and spinach and cook for 5 minutes more.

Nutrition Information

Yield: 14 cups, Serving Size:

(Nutriton information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

© Holly Nilsson for SpendWithPennies.com . Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

Cabbage and Weight Loss

(The following is not medical advice, it is for informational purposes only. Please consult your doctor before beginning any weight loss programs)

Is Cabbage Soup Good For Burning Fat?

This soup is perfect on it’s own enjoyed as a vegetable soup. It’s naturally low in calories and fat and high in fiber.

While people often think of cabbage as a fat burning food, no food can actually burn fat.

We’ve all heard of the cabbage soup diet which, a ccording to WebMD, is a short-term weight loss method that will help you lose up to 10 pounds in 7 days.

What Can You Eat on the Cabbage Soup Diet?

Basically, for 7 days you eat a version of, you guessed it, cabbage soup. Along with soup, the cabbage soup diet meal plan includes small portions of fruits and nutrient-dense veggies, rice, meats (chicken, fish, or beef), potatoes, fruit juice, and milk.

As most of us know, according to ChooseMyPlate.gov, a healthy diet includes a variety of fruits, vegetables, proteins, dairy and healthy grains!

Cabbage is a vegetable and it’s good for you, loaded with vitamins, low calorie (and delicious).

We add cabbage to soups, coleslaws and casseroles. It can be incorporated into most weight loss programs or into a regular healthy diet!

Cabbage Soup

Cabbage, the Rodney Dangerfield of vegetables. It just can’t seem to “get no respect”. While under-appreciated, cabbage really is a wonder vegetable. Not only is it relatively inexpensive, but it lasts two or three times as long as any other vegetable in the fridge. Whether raw in a coleslaw, blanched with butter, or stuffed and wrapped, cabbage is a work horse.

Simple Cabbage Soup Ingredients

After a week with the flu, when I looked in my fridge to see what I could make, the only vegetable in good shape looking back at me was a lovely head of cabbage. Thus the spark of inspiration for this cabbage soup.

When you’re sick, if you’re up for making anything at all, you want it to be easy, nourishing, and light. Which is exactly what this cabbage soup is. It’s also incredibly good!

The best cabbage soup recipe is one that uses ingredients on hand. All you need is some fresh cabbage, onions, canned tomatoes, chicken stock, and a few spices and you have a simple cabbage soup. Of course with so few ingredients the quality of the soup relies on the quality of your ingredients. Homemade chicken stock is the best, and a good quality canned tomatoes makes all the difference (we use Muir Glen).


3:24 pm Updated by

Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.

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From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

Fat Burning Soups For Weight Loss

No massive shift in what you eat (you can still eat the same foods you do now).

No need to exercise or working out.

No silly dietary restrictions to follow.

No starving yourself and feeling miserable.

And just picture the envious glances you’d enjoy from the opposite sex and the astonishment of your friends because you’ve lost a total of 55 pounds.

Too good to be true?

That’s what Emily Sanders of Bristol in the UK though – until she actually achieved it.

Just look at her amazing transformation …

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