Tomato Soup Kick Start Diet

How to Lose 15-20 Pounds by Eating Soup

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Weight Loss Soups

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Food & Drink

Diet & Fitness

Healthy soup recipes to kick start your diet

This spicy winter soup will help you shed pounds and keep hunger at bay. (Jane Bruce)

Soup is the ultimate comfort food, especially during the winter months. But it can also be great at helping jump start your post-holiday diet. January is National Soup Month so try some of these deliciously filing, yet healthy soups--and watch those extra pounds simply melt away.

Kale Tomato Soup with Chickpeas and Cumin

Kale was the hot new vegetable trend of 2012, and continues to remain on the top of many’s shopping list due to its high nutritional value and surprising versatility. So it’s no wonder this soup is top on our list. The extra protein from the chickpeas keeps you feeling full all day –hopefully enough to keep you away from the sweets.

You don’t have to be on the “cabbage soup diet” to make some cabbage soup. This recipe has been around since the 1950’s as a favorite slimming soup, and been used by celebs like Dolly Pat. Eaten over 7-days, this low-calorie soup can help shed the pounds -even if it's only for the short term.

Butternut Squash Soup

This soup recipe is perfect for a post-holiday diet plan. The butternut squash --which is still plentiful at supermarkets-- makes for a substantial meal, yet is low fat enough for anyone who's slimming down.

Magical Leek Soup

Mireille Guiliano, author of "French Women Don't Get Fat" believes you can reduce the size of your stomach by eating this simple soup over a weekend. After a few days of eating this, Guiliano says you can go back to eating bread with butter, but in moderation.

Castilian Garlic Soup

Discover what the Spanish have known for years: That this simple, yet flavorful soup not only keeps the flu away, but can help reboot your system. We’ve skipped the traditional sourdough bread,which helps thicken the soup, but kept the poached eggs on top.

Kick-Start Diet Soup Recipe

Recipe by Sonya01

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Kick-Start Diet Soup Recipe

Ingredients Nutrition

  • 3 tomatoes
  • 1 kg carrot
  • 3 green capsicum
  • 2 cups green beans
  • 1 bunch celery & leaves
  • 2 cups water
  • 2 cups low sodium vegetable broth
  • 2 (450 g) cans crushed tomatoes
  • herbs (to season)
  • spices, to season
  • 1 bunch fresh parsley, to serve


  1. Chop vegies into small pieces. Place in pot with water, stock, canned tomatoes and spices.
  2. Boil two minutes. Reduce heat and simmer one hour, or until tender. Add more water if needed.
  3. Serve soup with parsley.
  4. You can add any vegies you like. Try broccoli, brussels sprouts, asparagus, onion and leafy greens.

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Nutrition Info

Serving Size: 1 (3720 g)

Servings Per Recipe: 1

Amt. Per Serving % Daily Value Calories 886 Calories from Fat 56 6% Total Fat 6.2 g 9% Saturated Fat 1.1 g 5% Cholesterol 0 mg 0% Sodium 2750.8 mg 114% Total Carbohydrate 205.6 g 68% Dietary Fiber 61.9 g 247% Sugars 101.1 g 404% Protein 29.7 g 59%

Kick Start Soup

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 1.1 g
  • Cholesterol: 1.5 mg
  • Sodium: 395.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.5 g



    1kg of Carrots, Raw (Peeled, ends chopped off)

1x Bunch of Celery (including leaves)

1x Bunch of Spring Onions (Shallots)

2x Cups of Green Beans

3x Green Capsicums (Sweet Green Bell Peppers)

3x Large Tomatoes

2x Cans of Crushed Tomatoes (I use the 300g ones)

2x Large cans of Vegetable/Chicken/Beef Liquid stock (I usually use a Chicken Stock and a Vege one)

2x Stock Cubes - again you pick the flavour you want

1x French Onion Dried Soup pack (I use Maggi)

7:34 pm Updated by

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