Santa Fe Ravioletti Soup Diet

How to Lose 15-20 Pounds by Eating Soup

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Weight Loss Soups

Santa Fe Ravioletti Soup Diet Fat Burning Soup Diet Before And After Photos

Santa Fe Ravioli Soup


  • 2 (15.75-ounce) cans fat-free, less-sodium chicken broth
  • 1 (9-ounce) package fresh light cheese ravioli (such as Buitoni)
  • 1 cup refrigerated salsa (such as Melissa's)
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup chopped fresh cilantro

Nutritional Information Rectangle add

  • Calories 247
  • Caloriesfromfat 14%
  • Fat 4g
  • Satfat 2.2g
  • Monofat 0.0g
  • Polyfat 0.1g
  • Protein 14.3g
  • Carbohydrate 41.2g
  • Fiber 5.3g
  • Cholesterol 30mg
  • Iron 2.2mg
  • Sodium 856mg
  • Calcium 119mg

How to Make It

Bring broth to a boil in a large saucepan. Reduce heat to low; add ravioli and simmer 5 minutes or until almost tender. Add salsa and beans; cook 5 minutes or until thoroughly heated. Remove from heat. Garnish with sour cream and cilantro.

Santa Fe Baked Chicken

Need a complete dinner that’s easy to make with only one dish to clean? Our Santa Fe baked chicken and a medley of vegetables can be oven-ready in just 15 minutes.

This flavorful meal has everything you’d expect to find when you hear the name ‘Santa Fe.’ Chicken sprinkled with taco seasoning bakes atop a bed of black beans, corn and cilantro to give it a truly southwestern flair.

One nice thing about this recipe is that you get to control the spice level. Pile on the chilies and hot sauce to give it real heat or tone it down with a mild salsa and just a little bit of seasoning.

Santa Fe Bean Soup


  • 3 (14 1/4-ounce) cans no-salt-added beef broth
  • 1 (16-ounce) can no-salt-added pinto beans, drained
  • 1 (15-ounce) can no-salt-added red kidney beans, drained
  • 1 (10-ounce) can chopped tomatoes and green chiles, undrained
  • 1 (6-ounce) can no-salt-added tomato paste
  • 1 teaspoon liquid smoke
  • 1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese

Nutritional Information Rectangle add

  • Calories 235
  • Caloriesfromfat 14%
  • Fat 3.7g
  • Satfat 1.9g
  • Monofat 0.0g
  • Polyfat 0.0g
  • Protein 15.6g
  • Carbohydrate 33.3g
  • Fiber 5.2g
  • Cholesterol 11mg
  • Iron 0.0mg
  • Sodium 305mg
  • Calcium 0.0mg

How to Make It

Combine first 6 ingredients in a large Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes. To serve, ladle soup into individual bowls; sprinkle evenly with cheese.

12:8 pm Updated by

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