Canned Soup Diet Results
How to Lose 15-20 Pounds by Eating Soup
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Weight Loss Soups
How to Lose 20 Pounds by Eating Soup
Broth-based soups are best for weight loss.
Soup makes up a part of many weight-loss diets for a reason -- it tends to be low in energy density. This means that you can eat a lot of soup without consuming that many calories, and the soup will help fill you up so you don't eat as much of other, higher-calorie foods. A healthy rate of weight loss is 1 to 2 pounds per week, so losing 20 pounds will take at least 10 to 20 weeks.
Soup and Weight Loss
People who regularly eat soup are less likely to be overweight than those who avoid soup, according to a study published in "PLOS ONE" in September 2013. Also, having a small serving of low-calorie soup before a meal can support weight loss by helping you consume fewer calories during your actual meal. The is partly because soup is filling, but eating soup with a spoon also forces you to slow down, allowing your brain to signal satiety before you've raced past your optimal calorie count. Women should aim for about 150 calories per serving and men 200 calories when having soup as your starter course.
Type of Soup
Broth-based soups are better choices than creamy soups for weight loss, as they tend to be lower in calories. Look for a soup that is low in both sodium and calories for the best results, since consuming sodium can cause you to retain water and high-calorie soups won't be as effective for reducing the total amount of calories you consume at your meal. For example, ready-to-eat canned chicken noodle soup contains about 95 calories per cup, which is much lower than the 201 calories in a cup of New England clam chowder or the 231 calories found in the same amount of bean and ham soup.
Making your own soup will make it easier to control the amount of sodium, since all three of these canned options are high in sodium, containing between 31 and 41 percent of the daily recommended value.
When to Eat Soup
Adding soup to the beginning of your meal won't help you lose weight if you don't consume fewer calories overall. You need to create an energy deficit of between 500 and 1,000 calories each day to lose 1 to 2 pounds per week, either by eating less or exercising more. You'll get even better results if you take other steps to lower the energy density of your diet besides just adding soup to the beginning of your meals. For example, you can replace some of the meat in mixed dishes with vegetables, drink water instead of high-calorie beverages and prepare your foods using methods that limit added fat and sugar.
Campbell's Soup Diet
Canned soup does not necessarily come to mind when you are looking for a healthy weight-loss alternative, given its normally high sodium content. However, Campbell’s Soup launched a 40-year effort to gradually reduce the salt content of its soups and has created its own diet plan. While many soups in Campell's product line still contain high levels of sodium, the company now offers more than 100 low-sodium choices that include not only soup, but sauces, pastas, crackers, beverages and bread.
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The Campbell’s Soup Diet offers three calorie-level plans -- 1,200, 1,600 and 2,000. Women under 165 lbs. who are inactive should use the 1,200 plan. Inactive men and active women should use the 1,600 calorie plan; active men should use the 2,000 calorie plan. Consult with your doctor or nutritionist to individually develop a caloric level that best suits your individual needs.
The Campbell’s Soup Diet features a detailed 30-day 1,200 calorie per day menu guide. Each day has a different set of three meals, along with snacks. Despite the name of the diet, you don’t have to eat soup at every meal. In fact, you only eat soup for lunch. A sample day of the meal plan consists of a breakfast of cereal and melon chunks, a lunch of cheese tortellini with chicken and vegetable soup with a salad, and a dinner of skillet mac ‘n’ beef. You can add additional food options to boost the caloric intake of the meal plan to 1,600 or 2,000 calories. The Campbell’s Soup diet plan provides you with a list of these add-ons in 100-calorie increments. Choices include dairy, fruits, vegetables, starch, protein, fats or oils, snacks and beverages.
Campbell’s estimates that the nutritional breakdown of the complete diet has less than 10 percent of calories coming from saturated fat, less than 30 percent from any fat, less than 300 mg of cholesterol, 2,400 mg of sodium, at least five servings of vegetables and fruits, and whole grain. The nutritional level of the Campbell’s Soup Diet is in line with the dietary guidelines put forth by the Institutes of Health according to Campbell’s. The sodium level increases for the 2,000 diet plan.
The Campbell’s soup diet plan advocates increasing your level of physical activity to facilitate weight loss and to improve your health outcomes, like lowering hypertension and cardiovascular disease. Speak with your doctor to develop a personalized workout routine to help you meet your goals.
Because of the link between sodium and hypertension, you will need to monitor the individual Campbell’s soup labels for the sodium content and the labels of any add-on foods you consume to insure that you stay below 2,400 mg per day, particularly if you are the 2,000 calorie plan.
The 5 Worst Soups for Weight Loss (and 5 to Try Instead)
Soup is the ultimate comfort food. But if you're watching your weight, it can also be an unexpected drain on your calorie and fat bank. This doesn't mean you have to give up your favorite cold-weather soup. Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided:
1. Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. Campbell's Chunky New England Clam Chowder tops the list with 230 calories per serving, 13 grams of fat, and 890 milligrams of sodium. Plus each can contains two servings, so if you eat them at the same time, you're up to 1,780 grams of sodium.
2. Potato soup. Potato soup can be healthy, but it's often made with a cream base instead of a broth base, which means that it, like the chowder, can be loaded with calories and saturated fat.
3. Lobster bisque. With an average of 13.1 grams of fat (that's 20 percent of the daily recommended serving), most of it saturated, and 896 grams of sodium, this is a definite diet don't!
4. Chili. Chili's actually not that bad: It often contains a lot of fiber, protein, and vegetables. However, most of the time it's also accompanied by a huge chunk of cornbread on the side. If you're going to have chili, skip the bread, and have a salad instead.
5. Broccoli and cheese soup. Soup using broccoli as a base? Healthy! Dousing that broccoli in cheese? Not so healthy. Most restaurant versions tend to feature a few tiny broccoli florets drowning in a bowl of cheese, so if you see this one on the menu, skip it.
Try one of these instead:
1. Mushroom and barley soup. This low-cal recipe features plenty of vegetables as well as barley to make a hearty meal that will fill you up, not out.
2. Lumberjackie soup. Vegan-friendly and easy to make, this recipe calls for a hodge-podge of vegetables that's packed with antioxidants and minerals. Just throw the ingredients into your crockpot, let it cook, and you're done!
3. Chilled soups. If you can brave the cold and want to try a chilled soup instead of a hot one, try one of these healthy and slimming chilled soups.
4. Chicken, zucchini and potato soup. For the days when you want more than a snack, this flavor-packed soup's sure to please. The chicken and potatoes will help fill you up, while the zucchinis provide a serving of veggies.
5. Homemade tomato soup. Who doesn't like tomato soup on a cold gray day? Skip the canned versions, which are packed with sodium, and go for this healthy homemade version instead.
05.03.2017 7:20 pm Updated by Admin
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