Cabbage Soup Diet Military

How to Lose 15-20 Pounds by Eating Soup

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Cabbage Soup Diet Military Fat Burning Soup Diet Before And After Photos

Three-Day Military Diet

Three-Day Military diet proponents claim you can lose as much as 10 pounds in a week on the plan. However, nutrition experts such as British Heart Foundation senior dietitian Victoria Taylor say it's a fad diet that won't lead to healthy or sustainable weight loss. Pregnant or nursing women, the elderly or anyone with a chronic medical condition should avoid the Three-Day Military diet, also known as the Birmingham Cardiac diet, the 3-Day diet, and the Army or Navy diet.

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Basic Guidelines

Each day of the Military diet plan features strict menus for breakfast, lunch and dinner. Some substitutions are allowed -- swapping one type of fruit for another or lentils instead of meat, for example -- but all of the portions must be exact. The meals provide about 860 to 1,150 calories per day. You cannot use any added fats or condiments except for nonstick cooking spray, mustard, salt, pepper, lemon juice, herbs, spices and a calorie-free sweetener like sucralose. Water, black coffee and tea are the only recommended beverages.

Sample Menu

A typical day on the Three-Day Military diet begins with a 266-calorie breakfast of a piece of dry toast, one egg and a banana. Lunch consists of five saltine crackers and 1 cup of low-fat cottage cheese, for a total of 273 calories. At dinner time, you'll have two hot dogs, 1 cup of cooked broccoli or cabbage, 1/2 cup of cooked carrots and a banana, followed by a dessert of 1/2 cup of vanilla ice cream. This meal would supply about 610 calories. No snacks are allowed on the diet.

Possible Advantages

You'll be eating so few calories on the Three-Day Military diet that you'll most likely lose weight, Taylor points out, however, that most of the pounds shed will be from lost water and that without other changes in your diet and physical activity, this weight will return after you resume your regular eating habits. Many dieters may be attracted to the plan's simplicity, because all of the meals are quick and easy to prepare. In addition, the diet is inexpensive and does not require calorie-counting or nutritional supplements.

Potential Disadvantages

The diet does not provide the minimum 1,200 daily calories recommended for women and the 1,800 advised for men. While following the Military diet for three days might not result in serious nutrient deficiencies, it can lead to repeated cycles of weight loss and weight gain that can weaken your organs and your immune system, and increase your risk of gallstones or heart problems. What's more, the plan does not encourage regular exercise or help dieters establish balanced eating habits.

Recommended Diet

A healthy, balanced weight-loss diet that supplies you with approximately 1,200 calories per day might start with a breakfast of 1/2 cup of high-fiber, low-sugar cereal; low- or nonfat milk; whole-wheat toast; and juice, followed by a lunch of lean roast beef, lettuce and tomatoes on whole-grain bread and a piece of whole fresh fruit. Dinner might be salmon, a baked potato, a variety of cooked vegetables and a whole-wheat roll. Air-popped popcorn could serve as a snack if you get hungry during the day.

Mayo Clinic Cabbage Soup Diet

The Mayo Clinic Cabbage Soup Diet -- which has no connection at all with the actual Mayo Clinic-- is a fad diet that promises you’ll lose a large amount of weight in a short period of time. Like many fad diets, this one goes by several other aliases, including the Sacred Heart Hospital Diet, the Dolly Parton Diet and the Military Cabbage Soup Diet. No one knows who actually originated the diet, which surfaces every 10 to 15 years with a new name, reports. Like any restricted calorie diet, this diet can help you lose weight in the short term.

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You are supposed to follow the cabbage diet for a total of seven days, during which time your mainstay for meals is cabbage soup, which also contains bouillon, French onion soup mix, tomatoes and a few other vegetables. You’re allowed as much soup as you want every day. Recipes for the soup vary, depending on the version of the diet. The first days allows soup and all the fruit you can eat, except bananas. The second day allows all the vegetables you can eat, including one baked potato and no fruit. Day three allows both fruits and vegetables, but no potato. Day four allows up to eight bananas and all the skim milk you can drink. Day five allows 10 to 20 oz. of meat and tomatoes and day six allows meat and vegetables. Day seven allows brown rice and vegetables plus unlimited unsweetened fruit juice.

Since the diet lasts only seven days, it isn’t likely to cause any nutritional deficiencies. It does include fruits on many days and vegetables every day, either in the soup or separately. Some versions also recommend drinking eight glasses of water each day. You can eat unlimited amounts of soup all day, which may reduce your desire to eat foods not on the diet.

This diet includes a lot of cabbage, well-known for its tendency to produce intestinal gas. It might be best to do this diet on a week where you don’t have too many social engagements. The soup also contains several foods high in sodium, including the bouillon cubes and the French onion soup mix. If you’re on a sodium-restricted diet, don’t try this diet without your doctor’s approval. On most days, the diet is also low in calories and protein and very low in fat, which is a necessary part of any diet. The lack of calories, protein and fat could cause dizziness, weakness and fatigue.


The cabbage diet isn’t the worst fad diet to follow, since it does contain fruits and vegetables and does not include processed foods. However, following it for more than a week at a time could aggravate nutritional deficiencies, nutritional scientist Elaine Turner of the University of Florida states. For example, people with diabetes might not be able to maintain stable blood sugars on this diet, according to Turner.

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Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.

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From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

Fat Burning Soups For Weight Loss

No massive shift in what you eat (you can still eat the same foods you do now).

No need to exercise or working out.

No silly dietary restrictions to follow.

No starving yourself and feeling miserable.

And just picture the envious glances you’d enjoy from the opposite sex and the astonishment of your friends because you’ve lost a total of 55 pounds.

Too good to be true?

That’s what Emily Sanders of Bristol in the UK though – until she actually achieved it.

Just look at her amazing transformation …

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