Cabbage Soup Diet Military
How to Lose 15-20 Pounds by Eating Soup
Rating: 5 / 5 ( 143943)
Weight Loss Soups
Three-Day Military Diet
Three-Day Military diet proponents claim you can lose as much as 10 pounds in a week on the plan. However, nutrition experts such as British Heart Foundation senior dietitian Victoria Taylor say it's a fad diet that won't lead to healthy or sustainable weight loss. Pregnant or nursing women, the elderly or anyone with a chronic medical condition should avoid the Three-Day Military diet, also known as the Birmingham Cardiac diet, the 3-Day diet, and the Army or Navy diet.
Video of the Day
Each day of the Military diet plan features strict menus for breakfast, lunch and dinner. Some substitutions are allowed -- swapping one type of fruit for another or lentils instead of meat, for example -- but all of the portions must be exact. The meals provide about 860 to 1,150 calories per day. You cannot use any added fats or condiments except for nonstick cooking spray, mustard, salt, pepper, lemon juice, herbs, spices and a calorie-free sweetener like sucralose. Water, black coffee and tea are the only recommended beverages.
A typical day on the Three-Day Military diet begins with a 266-calorie breakfast of a piece of dry toast, one egg and a banana. Lunch consists of five saltine crackers and 1 cup of low-fat cottage cheese, for a total of 273 calories. At dinner time, you'll have two hot dogs, 1 cup of cooked broccoli or cabbage, 1/2 cup of cooked carrots and a banana, followed by a dessert of 1/2 cup of vanilla ice cream. This meal would supply about 610 calories. No snacks are allowed on the diet.
You'll be eating so few calories on the Three-Day Military diet that you'll most likely lose weight, Taylor points out, however, that most of the pounds shed will be from lost water and that without other changes in your diet and physical activity, this weight will return after you resume your regular eating habits. Many dieters may be attracted to the plan's simplicity, because all of the meals are quick and easy to prepare. In addition, the diet is inexpensive and does not require calorie-counting or nutritional supplements.
The diet does not provide the minimum 1,200 daily calories recommended for women and the 1,800 advised for men. While following the Military diet for three days might not result in serious nutrient deficiencies, it can lead to repeated cycles of weight loss and weight gain that can weaken your organs and your immune system, and increase your risk of gallstones or heart problems. What's more, the plan does not encourage regular exercise or help dieters establish balanced eating habits.
A healthy, balanced weight-loss diet that supplies you with approximately 1,200 calories per day might start with a breakfast of 1/2 cup of high-fiber, low-sugar cereal; low- or nonfat milk; whole-wheat toast; and juice, followed by a lunch of lean roast beef, lettuce and tomatoes on whole-grain bread and a piece of whole fresh fruit. Dinner might be salmon, a baked potato, a variety of cooked vegetables and a whole-wheat roll. Air-popped popcorn could serve as a snack if you get hungry during the day.
Mayo Clinic Cabbage Soup Diet
The Mayo Clinic Cabbage Soup Diet -- which has no connection at all with the actual Mayo Clinic-- is a fad diet that promises you’ll lose a large amount of weight in a short period of time. Like many fad diets, this one goes by several other aliases, including the Sacred Heart Hospital Diet, the Dolly Parton Diet and the Military Cabbage Soup Diet. No one knows who actually originated the diet, which surfaces every 10 to 15 years with a new name, Diets.com reports. Like any restricted calorie diet, this diet can help you lose weight in the short term.
Video of the Day
You are supposed to follow the cabbage diet for a total of seven days, during which time your mainstay for meals is cabbage soup, which also contains bouillon, French onion soup mix, tomatoes and a few other vegetables. You’re allowed as much soup as you want every day. Recipes for the soup vary, depending on the version of the diet. The first days allows soup and all the fruit you can eat, except bananas. The second day allows all the vegetables you can eat, including one baked potato and no fruit. Day three allows both fruits and vegetables, but no potato. Day four allows up to eight bananas and all the skim milk you can drink. Day five allows 10 to 20 oz. of meat and tomatoes and day six allows meat and vegetables. Day seven allows brown rice and vegetables plus unlimited unsweetened fruit juice.
Since the diet lasts only seven days, it isn’t likely to cause any nutritional deficiencies. It does include fruits on many days and vegetables every day, either in the soup or separately. Some versions also recommend drinking eight glasses of water each day. You can eat unlimited amounts of soup all day, which may reduce your desire to eat foods not on the diet.
This diet includes a lot of cabbage, well-known for its tendency to produce intestinal gas. It might be best to do this diet on a week where you don’t have too many social engagements. The soup also contains several foods high in sodium, including the bouillon cubes and the French onion soup mix. If you’re on a sodium-restricted diet, don’t try this diet without your doctor’s approval. On most days, the diet is also low in calories and protein and very low in fat, which is a necessary part of any diet. The lack of calories, protein and fat could cause dizziness, weakness and fatigue.
The cabbage diet isn’t the worst fad diet to follow, since it does contain fruits and vegetables and does not include processed foods. However, following it for more than a week at a time could aggravate nutritional deficiencies, nutritional scientist Elaine Turner of the University of Florida states. For example, people with diabetes might not be able to maintain stable blood sugars on this diet, according to Turner.
Cabbage Soup Diet
Rapid Weight Loss – Cabbage Soup Diet: Lose 10 Pounds FastAre you ready to hear about a quick fix diet that has been helping people lose up to 10 pounds in a week? Not only that, this diet has staying power. It’s a secret people have been using for decades to lose weight fast. It used […]
The 3 Day Military Diet
The 3 Day Military DietPeople who lose weight with diets do two things very well:First, they find a diet with a proven track record that they know works.Second, they’re brutal about putting 100% of themselves into making it work.You’re probably wondering: How can I make this work for me?Today, w’ere going to make it easy […]
Skinny in 4 Hours with The Salt Water Flush
Skinny in 4 Hours with The Salt Water Flush I first heard about the salt water flush in an interview with model Shelby Welinder. She was talking about the salt water flush as a weight loss cleanse before fashion week. You could lose 10 lbs in a day. I was intrigued. If models were salt water flushing […]
Three Day Smoothie Diet
Three Day Smoothie DietThe three day diet is by far the most popular search on our website. And it’s easy to understand why. A last minute event appears on your calendar or the holidays sneak up on you and the next thing you know, you have 3 days to drop some serious pounds.A three day diet […]
The GM Diet for 2017: General Motors Weight Loss Plan
The GM Diet for 2017: General Motors Weight Loss PlanWhen a diet works exactly the way you hoped it would, you almost think there’s magic in it.According to our research, there are 3 keys to weight loss with a diet. This one has them all.Yes. It’s what you think it is. An eating plan developed […]
The GM Diet for 2017: Day 1-7
Last updated July 31, 2017The GM Diet Day 1 – Day 7The 7-Day weight loss program developed by General Motors involves eating only fruits and vegetables the first three days of the plan. The foods you will eat are high in fiber, with less protein, fats and carbohydrates. The high fiber is designed to accelerate […]
Lose Water Weight: 7 Days to Skinny
Lose Water Weight: 7 Days to SkinnyApolo Ohno was doing laundry at my friend’s house. The how and why are not important. (In case you don’t know, Ohno is an 8 time Olympic speed skating medalist.) The point is…My friend could have sold his boxers on Ebay, but instead she learned his super-secret SkinnyBitch weapon for […]
Welcome to Skinny B
We collaborate with experts and weight training specialists to bring you the most effective methods for getting lean and living a great life. We want to help you be the best of who you are.
12.03.2018 12:55 pm Updated by Admin
Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.
|The message text*:|