New Cabbage Soup Diet Weight Loss
How to Lose 15-20 Pounds by Eating Soup
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The Cabbage Soup Diet: For Weight Loss or Toxin Removal?
The cabbage soup diet is used to drop pounds quickly; some sites even promise that it will help you lose 10 pounds in one week. It’s generally considered a fad diet, in that it’s designed for short-term weight loss and requires no long-term commitment.
The question is should it be used to lose weight fast , or is it more effective as a natural way to jump-start a detoxing cleanse?
What Is the Cabbage Soup Diet?
The low-fat, high-fiber diet consists of a fat-free cabbage soup that is eaten one to three times a day. Here is a perfect example of a cabbage soup diet recipe. On each day, there are other assigned foods that are allowed.
Eat only the soup and vegetables all day, especially root vegetables . Avoid corn, beans and fruit. As an indulgence, you can end the day with a baked potato and butter.
Eat cabbage soup, fruits and green vegetables all day. Do not eat any starchy veggies, like potatoes.
Eat cabbage soup, bananas and skim milk. This day is supposed to decrease the desire for sweets.
Eat cabbage soup (at least twice) with grass-fed beef (or baked chicken without the skin) and nutritious tomatoes . Drink six to eight glasses of water.
Eat cabbage soup (at least once) with beef and vegetables.
Eat cabbage soup (at least once) with brown rice — not white rice — unsweetened fruit juices and vegetables.
How Does the Cabbage Soup Diet Work?
On the cabbage soup diet, you likely eat 1,000 calories a day. This is half of the recommend 2,000 calories a day, so you are going to lose weight. Because the diet consists of low-fat and high-fiber foods , you are going to lose plenty of water weight.
This diet also works as a liver cleanse because it rids the body of toxins that are built-up in the liver.
What Are the Limitations of the Cabbage Soup Diet?
Your options are very limited on the cabbage soup diet. It can leave you unsatisfied and bored. The pounds come off very quickly on this diet because you eating so little calories. But it’s mostly because you lose water weight, and when you start eating regularly again, the weight will most likely come back.
This is not a diet that can implemented into the everyday lifestyle; in fact, if you wanted to try the diet again after the first week, it’s recommended that you wait two weeks first. By then, you may gain back the weight you lost originally. The wait is because you need to fill up on key nutrients, being that the diet consists of very little.
Additionally, you don’t want to follow the cabbage soup diet long term due to the risks of low-fat diets .
My Cabbage Soup Diet Recommendations
Sometimes we need to press the restart button and give our bodies a chance to cleanse and re-emerage as a healthier and toxic-free vehicle. Every person’s health and well-being are dependent on how his or her body removes and purges toxins.
Cabbage helps avoid low potassium because it’s a high source of potassium, which helps lower systolic blood pressure, naturally lower cholesterol and support a healthy cardiovascular system, in addition to helping to cleanse your liver. The cabbage soup diet provides enough potassium to stimulate a liver detox, and for that reason I recommend that you follow the diet for three to 10 days. Keep in mind that this is not a long-term diet, and although it can be used for short-term weight loss, it’s also useful in for detoxification.
Cabbage is also a cruciferous vegetable , so it reduces inflammation, balances blood sugar, stimulates immunity, shrinks tumors and destroys cancer. A 2014 study published in the Asian Pacific Journal of Cancer Prevention suggests that cabbage is a source of important antioxidant and anti-inflammatory properties that are related to the prevention of chronic diseases associated to oxidative stress, such as in cancer and coronary artery disease.
Another study published in the Western Journal of Medicine tested the efficacy of cabbage juice in treating peptic ulcers, which are ulcers related to digestion. The average crater healing time for 62 patients with duodenal (first part of the small intestine) and gastric ulcers was 39 days; some patients saw significant results within seven days of cabbage juice treatment.
Here’s the bottom line: The cabbage soup diet is not a long-term diet. In order to thrive, day in and day out, your body needs a healthy and well-balanced portion of every food group. That ensures you get the essential vitamins and minerals that you need.
As a way to cleanse the digestive tract, while providing an abundance of antioxidant and anti-inflammatory agents , I recommend the cabbage soup diet for a limited amount of time. Try it for three days and see how you feel; maybe you will want to stop there. If you decide to keep at it, make sure to stop after 10 days.
Read Next: Should You Do an Elimination Diet?
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The New cabbage soup diet
This diet is good for people who like to eat as much as they want. The cabbage soup can be eaten at any time you feel hungry during the day, but it is only cabbage soup what you can eat in limitless amount. This diet is a 7 day meal plan to lose weight fast . It is not a long-term weight loss solution, it is necessary at least two weaks in between. You can lose weight quickly if you will eat just cabbage soup. But it really too little for feels well. The New Cabbage Soup Diet is almost the same The Cabbage Soup Diet but you can add come food to change it up.
- 1/2 head cabbage (500 g/ 18 oz)
- 2 green or red pepper (350 g/ 12 oz)
- 6 large green onions (150 g/ 5 oz)
- 3 carrots (150 g/ 5 oz)
- 1 or 2 diced tomatoes (150 g/ 5 oz)
- green beans (280 g/ 10 oz)
- 1 bunch celery if you want
- 1 cube bouillon (optional) to taste
- Season to taste with salt,pepper,parsley, garlic powder, etc.
- 12 cups of water (3 l/ 105 fl.oz)
- Slice green onions, put in pot and start to saute with cooking spray.
- Cut pepper stem end off and cut in half, take seeds and membrane out. Cut the pepper into bite size pieces and put in pot.
- Take the outer leafs layers off the cabbage, cut into bite size pieces, put in pot.
- Clean carrots cut into bite size pieces put in pot.
- Slice green beans in thick slices. Put in pot.
- If you would like a spicy soup, add a small amount of cayenne pepper (red pepper) now ( 1/3 teaspoon is quite a bit as the soup will get spicier as it cooks further).
- You can use beef or chicken bouillon cubes for seasoning's they have all the salt and flavors you will need.
- Use about 12 cups of water, cover and put heat on low. Let soup cook for a long time (a hour works well).
The idea is to eat as much cabbage soup as you like every day - enough to keep you full up. Plus specific additional foods on each day of the seven day diet. No alcohol is allowed. Water are not limited and unsweetened fruit juice on days when fruit is allowed.
Thus total volume of cabbage soup is 4.2 l (148 oz.). There are only 10.5 calories in 100 ml (3 oz.) that's why you can eat it as much as you want. I think this volume of cabbage soup is good for 3 days, not longer. Store it in a cool place (fridge). If you can't eat soup during 3 days cook less amount.
This diet consists of 7 days. The base of every day is cabbage soup that can be eaten in limitless amount. But even this low calorie soup has some calories which must be take into account. Beside human body needs in fat and protein too, that is why every day must be balansed and contain carbs, protein and fat. For your convenience every day calories are calculated in order you to control your calorie intake. For weight loss you need to consume more calories than accumulate it. Look at the base of every day and every day in details.
- Day 1: Cabbage soup, all the fruit you want except bananas. Drink unsweetened tea, fruit juices or water.
- Day 2: Cabbage soup, all the low-calorie vegetables you want except potatoes.Drink unsweetened tea, vegetable juices or water.
- Day 3: Cabbage soup and all the fruit you want except bananas. Drink unsweetened tea, fruit juices or water.
- Day 4: Cabbage soup, two bananas, and 1 glass of cultured milk foods. Drink unsweetened tea or water.
- Day 5: Cabbage soup, boiled or stewed beef. Drink unsweetened tea or water.
- Day 6: Cabbage soup, boiled or stewed chiken. Drink unsweetened tea or water.
- Day 7: Cabbage soup, two baked potatoes.Drink unsweetened tea, fruit juices or water
The ingredients of the cabbage soup are vegetables that are mostly healthy. Vegetables consist of fibre and largely water. Fibre give us full up feeling, oxygen which is in water helps to dissolve fat. Cabbage Soup Diet in this version is well-balansed besauce it contains protein, carb and fat. It really works, cabbage soup can dissolves fat in your body. Believe and try it. It is very effective. The main drawback of this diet are: preparing cabbage soup, gas appearing because of cabage. This diet is recommended for adult (not for pregnanat) with healthy gastrointestinal tract. You can lose 10-12 lbs in a week.
Cabbage Soup Diet Recipe
Cabbage Soup Recipe
- 6 large green onions
- 2 green peppers
- 1 or 2 cans of tomatoes (diced or whole)
- 3 Carrots
- 1 Container (10 oz. or so) Mushrooms
- 1 bunch of celery
- half a head of cabbage
- 1 package Lipton soup mix
- 1 or 2 cubes of bouillon (optional)
- 1 48oz can V8 juice (optional)
- Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
Slice green onions, put in a pot and start to saute with cooking spray.
Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, cut into bite size pieces, and add to pot.
Slice mushrooms into thick slices, add to pot.
If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
The Real Secret To Fast and Long Term Weight Loss
The Cabbage Soup Diet will help you lose weight and lose weight fast!
But that is only if you are able to follow it.
There is a secret that makes following this diet easy.
12.01.2017 2:18 pm Updated by Admin
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