Tomato Soup Good For Weight Loss

How to Lose 15-20 Pounds by Eating Soup

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Weight Loss Soups

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Soup in a Weight Loss Diet

Soup is often listed as one of the foods it’s a good idea to add to your diet if you want to lose weight.

But with so many different varieties to choose from, ranging from thin consommés to rich, creamy soups – not to mention myriad slimming soups from cabbage to crazy – many of us are left wondering what the best soup for weight loss is.

What’s the Truth about Soup and Weight Loss

Increasingly, research has revealed that consuming soup improves satiety (the feeling of fullness at the end of a meal) so that we eat less and take in fewer calories which is great for weight loss.

Eating soup appears to be far more effective – and a whole lot tastier – than drinking a glass of water with a meal to help fill us up, the latter of which is often a top diet tip.

In a study from Pennsylvania State University, researchers asked women to eat chicken casserole, chicken casserole with a glass of water, or chicken casserole with the same amount of water added to make a soup. They were then allowed to eat whatever they liked for lunch.

Those women who ate the soup consumed around 100 fewer calories at lunchtime – enough to shift 10lb in a year – and didn’t compensate by eating more during the rest of the day. It’s thought that when water is consumed separately from food it satisfies thirst not hunger. But when it’s mixed with chunky ingredients, the body handles it like food.

This study isn’t a one-off either. In another study carried out by the same researchers, when adults received a bowl of low-calorie vegetable soup 15 minutes before a pasta lunch, they consumed 20 percent fewer calories in the complete meal. Even though the soup provided 150 calories, overall they consumed 135 fewer calories for the entire meal.

Which Soups Should I Eat for Weight Loss?

Ultimately, it doesn’t matter whether you opt for chicken or vegetable soup, canned or fresh. What’s most important when you’re slimming is the overall calorie content – soup calories still count!

It’s better to avoid rich soups that are laden with cream and instead opt for low fat and low calorie choices such as vegetable, tomato, mushroom, chicken and carrot soups. A healthy vegetable soup will also help you get the recommended 5 a day portions of fruit and veg in your diet.

Opting for soup as a starter when you’re eating out whilst trying to lose weight may also be a good idea, helping you to eat less of the main course – and filling you up so you don’t have room for dessert.

How Much Soup Should I Eat?

As a guideline, women should make sure their serving of soup contains less than 150 calories, and men 200 calories, when having it as a starter before a main meal.

Most ready-made soups contain nutrition information per serving on the packaging so use this to help you make sensible choices – and remember to add soup into your food diary.

Also, bear in mind that ready-made soups can be high in salt so choose those with lower amounts. Anything with 0.3g salt per 1200g or less is considered to be low in salt; anything with more than 1.5g salt per 100g is a high-salt food.

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Is Soup Good for Weight Loss?

Losing weight can be a challenge because you may feel hungry or deprived when you need to reduce your food intake. Soup can help by filling you up without too many calories, and by offering you an option to order at restaurants when you go out to eat with friends. Canned soups are good for home-cooked diet meals. A study in the June 2005 issue of "Obesity Research" reports that participants who ate two servings of low-energy-dense soups per day experienced 50 percent more weight loss than those who took in the same amount of calories in a high-energy-dense snack. Eating the right types of soup can be beneficial to weight loss.

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How Soup Can Help

Watery foods, such as soups, can help you lose weight because of their low calorie density, or relatively low number of calories compared to their serving size. Individuals who eat clear or broth-based soups may have a better chance at controlling their weight, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. Fiber and protein are filling nutrients, so choose a soup with ingredients such as vegetables, beans and lean protein.

Soups to Avoid

Soup will not help you lose weight if it is high in calories and not very filling. The Centers for Disease Control and Prevention suggests that you avoid soups with cheese, such as cheddar cheese or broccoli and cheese soup, as well as cream-based soups, such as cream of mushroom, cream of tomato or clam chowder. If you order soup in a restaurant and it comes in a bread bowl, save yourself hundreds of calories by refraining from eating the bread bowl. Also skip croutons, noodles, cheese or other high-calorie toppings.

Nutritional Benefits

Add nutrient-dense, low-calorie ingredients to get some of your essential vitamins and minerals from soup. When you are reducing your food intake as you try to lose weight, it can be difficult to get all of the nutrients you need if you do not emphasize healthy food choices. Your soup can include foods such as carrots, for potassium and vitamin A, barley, a whole grain with niacin, lentils, which have iron, or chicken breast, which provides vitamin B-12.

Low-Calorie Substitute

To lose weight, eat soup instead of higher-calorie foods or meals. Broth-based bean soup with vegetables can be lower in calories than beef chili, which may also be high in saturated fat and cholesterol. Save hundreds of calories by having tomato or minestrone soup instead of a large plate of pasta and tomato sauce. Soup can also be a low-calorie warm snack, and a bowl of soup can be more filling and lower in calories than a large serving of hot chocolate or a coffee drink with sugar and milk.

Does Tomato Soup Make You Gain Weight?

Start your meal off with a low-calorie soup.

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Eating tomato soup will help you get the vitamins A and C you need to stay healthy. As with any food, if you eat too much soup and go over your recommended calories for the day, you could gain weight. If you eat your tomato soup the right way, however, it could actually help you lose weight because it is low in energy density.

Soup and Weight Loss

Snacking on soup is better for weight loss than snacking on a food higher in energy density, or calories per gram. A study published in June 2005 in "Obesity Research" found that people who ate two snacks consisting of low-energy-dense soup lost 50 percent more weight than those who ate two energy-dense snacks, such as pretzels, baked chips or crackers, with the same number of calories.

Type of Tomato Soup

Some types of tomato soup are higher in calories than others. For weight loss, choose a low-sodium version made with water instead of milk or cream. A cup of low-sodium tomato soup made with water has 74 calories, and the same amount of tomato bisque made with milk has 198 calories. Choose tomato bisque made with water instead, and each cup has 124 calories. Foods high in sodium, like many canned soups, can cause you to retain water, which will temporarily increase your weight.

Low in Energy Density

Tomato soup is low in energy density. Foods that are low in energy density can help you lose weight because you can eat a larger volume of food for fewer calories. It is the volume of food you eat that helps you feel full, not the number of calories. Eating more low-energy-density foods, such as tomato soup, makes it more likely you can eat fewer calories overall during the day without feeling hungry.

When to Consume

Eat soup at the beginning of your meal. Then you may be able to eat less of the higher-energy-density foods in your meal, such as meat. A study published in "Appetite" in November 2007 found that people who ate soup before their meal ate 20 percent fewer calories during their meal than those who didn't start with soup. If you want to make a meal out of tomato soup, add vegetables to make it more filling without piling on a lot of calories, then add a source of protein, such as beans or lean meat, to make it more balanced.

3:29 pm Updated by

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