Hcg Diet P2 Soup
How to Lose 15-20 Pounds by Eating Soup
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Weight Loss Soups
hCG Diet P2 Recipe: Asparagus Shrimp Soup- Lip Balm, hCG R3P2D21 -.4, 127.8
hCG Diet P2 Recipe: Asparagus Shrimp Soup
15.4 lbs in 21 vlcd days on theВ HCG Injections now.
Asparagus Shrimp Soup Recipe for HCG – P2:
Shrimp and Shrimp skins/tails
Miracle/Shirataki Noodles (optional)
Simmered chopped asparagus in water, added turmeric, coriander, salt, and the shrimp tails until the asparagus was soft. Then removed the shrimp tails, and added the actual shrimp. Then blendered the whole thing with my immersion blender and added my miracle noodles (aka shirataki noodles).
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HCG Phase 2 Recipes: Soups and Broths
Soups and broths can be very nutritious and filling without adding a lot of calories. This makes them ideal for Phase 2 of the HCG Diet and an integral part of our cookbook.
HCG No Bean Chili
14 oz. very lean ground beef
2 C chicken broth
10 cloves minced garlic
1 medium tomato diced
3 medium tomatoes pureed
2 medium onions chopped
4 T chili powder
1 t black pepper
Mix all spices in a small bowl.
Preheat a large frying pan over medium heat.
Add ВЅ C chicken broth and minced garlic and saute for about 3 minutes.
Add ВЅ C broth and ground beef. В Cook until browned, about 5 minutes.
Add 1 C broth, all seasonings and all tomatoes.
Reduce heat to medium-low and simmer until desired consistency is achieved.
Divide equally into 4 containers and serve.
Any remaining chili can be refrigerated or frozen for future use.
Green Onion Soup
2 CВ chicken broth
1/8 t cayenne pepper
1/8 t celery seed
Simple Chicken Soup
2 celery stalks chopped
8CВ chicken broth
16 cloves minced garlic
8 T dehydrated minced onion
1 t black pepper
1 large pinch of white pepper
Preheat a medium sized pot over medium heat.
Add 1/2 C chicken broth, minced garlic and chopped celery. Saute for about 3 minutes.
Add ВЅ C chicken broth and chicken breast. В Cook until browned, about 5 minutes.
Add remaining chicken broth, reduce heat and simmer until desired consistency is achieved.
Divide equally into 4 containers and serve.
Any remaining soup can be refrigerated or frozen for future use.
The information provided herein is not medical advice, diagnosis or treatment and should never replace the services of your physician.
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Phase 2 hCG Recipes – Soups
In 2002, I lost 88 lbs with the Hcg Diet Plan, and another 45 lbs after having a baby in 2017 with Nu Image and Diet Doc. I kept the weight off, and transformed my life to the point that I actually love kale. I also love helping people, which is why I started the first Hcg Diet site: Hcgdietinfo.com. Over 10 years later, 100 million readers, and 2 million pages, HDI has helped millions of people, and has become the highlight of my Hcg Diet Journey.
Craving some comfort food during the VLCD (Very Low Calorie Diet) phase of your hCG diet? Check out these warm and spicy soups. Then the recipes for P2 approved Beverages, Salads & Dressings, Soups, Entrees and Desserts are sure to get your mouth watering.
Phase 2 hCG Recipes – SOUPS
100 grams lean ground beef (less than 7% fat)
1 cup chopped tomatoes
2 tablespoons minced dried onion
2 cloves garlic crushed and minced
Pinch of garlic powder
Pinch of onion powder
1/4 teaspoon chili powder
Pinch of oregano
Cayenne pepper to taste (optional)
Salt and pepper to taste
Brown ground beef in small frying pan, add onions and garlic. Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced. The longer it cooks the more tender and flavorful. Add a little water as needed to prevent burning. Serve with chopped green onion or tomato garnish and salt and pepper to taste.
Makes 1 serving (1 protein, 1 vegetable or fruit)
100g cooked chicken breast, shredded
1-4 c homemade broth (depending on how soupy you want it)
4 cloves minced garlic
1/4 t red pepper flakes
1/8 t ground cloves
Tabasco or hot sauce to taste
Preheat pot over MED-HI heat. Add all ingredients except for Tabasco/hot sauce. Bring to a boil then reduce heat to simmer, cover, & cook 30 mins. Add Tabasco or hot sauce right before serving.
100g cooked chicken, shredded into bite-sized pieces
3-4 cloves minced garlic
1/2 t onion powder
1/2 t chili powder
1/2 t cayenne (use less if you don’t want it as spicy)
2-3 c homemade chicken broth
1/4 c fresh chopped cilantro (optional)
Preheat pot over medium-high heat. Add garlic, and cook for 3-5 minutes. (Heat until you see little bubbles around the garlic.) Use a bit of your broth to keep garlic from sticking to the pot, if necessary. Add tomatoes, chicken broth, and onion powder, cumin, chili powder, cayenne. Bring to a boil. Reduce heat to a simmer, and add chicken. Simmer for 20 minutes. Stir in cilantro, and simmer for 5 minutes more.
100g chicken (you can add more chicken – you just need to track your portions) parsley, onion powder, garlic, thyme, rosemary, oregano, basil, bay leaf, salt, black pepper.
Fill saucepan 3/4 full with water. Bring to boil. Add chicken and seasonings. Boil for 20 mins. Remove boiled chicken & serve or refrigerate and save for later. Strain out bay leaf & seasonings. Let broth cool to room temperature. Skim fat off surface (if any). Refrigerate broth. Once cold, skim the rest of the fat from the top (if any). Store in refrigerator or freeze for later use.
TIP: You can add on-protocol veggies such as 3-4 stalks celery (I usually add the trimmings that I don’t eat) and 1 onion for more flavor – just be sure to strain them at the end. You can also choose to omit the chicken altogether and just use the celery and onion with the seasonings for a simple veggie broth. OR add your steak trimmings that you’ve inevitably had to trim from your steaks and add to the broth for a beef broth.
1/2 c dehydrated minced onion
1 T onion powder
1/2 t celery seed
Combine all ingredients. Store in air-tight container.
For more variety check out these hCG diet recipes for:
03.03.2017 7:19 pm Updated by Admin
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