Cabbage Soup Diet Used In Hospitals
How to Lose 15-20 Pounds by Eating Soup
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Cabbage Soup Diet Used In Hospitals
Sacred heart health diet or cabbage soup heart diet is 7 day eating plan which consists of special made soups and vegetables which you can eat in liberal amounts.
The diet is mainly used by overweight people with heart condition who want to lose weight quickly, before surgery.
Since sacred heart soup diet is based on low calorie soups and vegetables, it will not only help you lose weight but also clear the body from toxins and increase your energy level. The diet is also benificial for people suffering from diabetes or bowel issues.
Diet has been known by many names, such as Spokane Heart diet, Cleveland Clinic diet, Miami Heart Institute diet, Sacred Heart Memorial Hospital diet as well as cabbage soup heart diet. It also seems that the diet mainly circulates from person to person and on the internet.
Like any other diet, sacred heart soup diet also has it's downsides. You may lack some of the vitamins and minerals since the diet limits the number of foods that you can eat during the day.
Because of this, pregnant women should stay away from sacred heart health diet and the ones who choose to implement this 7 day eating plan, should consult with their doctor.
Day 1 Any fruit, except bananas. Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.
Day 2 All vegetables. Eat fresh, raw, cooked or canned veggies until you are full. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Don't forget the soup. A baked potato and butter for dinner. Don't eat any fruits through the day.
Day 3 Eat all the soup, fruits and veggies you want. Don't eat baked potato. If you have eaten as above for three days, you should be few pounds lighter.
Day 4 Bananas and skim milk. Eat at least 3 bananas and drink as much milk as you want today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and the carbs.
Day 5 Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Don't forget to eat the soup, at least once today since is vital part of cabbage soup heart diet.
Day 6 Beef and veggies. You can even have 2-3 steaks on this day but with green leafy veggies and no baked potato. Be sure to eat the soup at least once today.
Day 7 Brown rice, unsweetened fruit juice and veggies. Eat until you are full and don't forget to eat the soup. You can add cooked veggies to your rice if you want during the 7th day of sacred heart health diet.
SACRED HEART DIET RECIPE FOR THE SOUP
Sacred heart health diet or cabbage soup heart diet will help you lose weight since it consists of fruits, vegetables and especially soups which are all low calorie foods. Also, the diet is pretty low in saturated fat, it doesn't contain any processed, simple carbs and it is virtually trans fat free.
That being said, the bad side of it, is that sacred heart soup diet limits what kind of foods you can eat. It limits protein containing foods and lacks healthy fats, while there is no complex carbs coming from whole grains, besides brown rice, on day seven.
The American Heart Association and the Sacred Heart Medical Center have stated that they disclaim any connection with the diet.
However, sacred heart health diet can benefit you in more ways than one, besides losing weight. There is no need to be on cabbage soup heart diet for more than 7 days.
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Cabbage Soup Diet Recipe
Cabbage Soup Recipe
- 6 large green onions
- 2 green peppers
- 1 or 2 cans of tomatoes (diced or whole)
- 3 Carrots
- 1 Container (10 oz. or so) Mushrooms
- 1 bunch of celery
- half a head of cabbage
- 1 package Lipton soup mix
- 1 or 2 cubes of bouillon (optional)
- 1 48oz can V8 juice (optional)
- Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
Slice green onions, put in a pot and start to saute with cooking spray.
Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, cut into bite size pieces, and add to pot.
Slice mushrooms into thick slices, add to pot.
If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
The Real Secret To Fast and Long Term Weight Loss
The Cabbage Soup Diet will help you lose weight and lose weight fast!
But that is only if you are able to follow it.
There is a secret that makes following this diet easy.
The Cabbage Soup Diet for Pre-Heart Surgery
The cabbage soup diet is one of the oldest fad diets around, according to Diet.com. The seven-day plan still has its followers today. Proponents of the diet claim you can lose 10 to 17 pounds in one week. Folklore has it that cardiac surgeons once recommended the cabbage soup diet for obese and overweight patients who were facing surgery. But most mainstream health practitioners and organizations including the American Heart Association discourage this diet.
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Who developed the cabbage soup diet and when it came out aren't really known. Diet.com reports that the diet may have emerged in the 1950s. It fell out of favor for a while and then re-emerged in the 1980s under several different names, including the Dolly Parton diet, the Trans World Airlines stewardess diet and the model's diet. The diet fell out of favor again and re-emerged in the 1990s as the Sacred Heart diet, as well as the Spokane diet, the Mayo Clinic diet and Miami Heart Institute diet. None of these health-care institutions have ever endorsed this diet.
The cabbage soup diet is a strict regimen that you must follow for seven days. Although there are many versions of the diet, they are similar. On all days, you may have all the cabbage soup that you want, as well as specific foods. On the first day, you may eat any fruit you want with the exception of bananas. On the second day, you may have raw and cooked vegetables, with the exception of corn, peas and beans. A baked potato for dinner is recommended. On the third day, you may have unlimited fruits and vegetables. On day four, you must eat three to eight bananas and skim milk. On day five, you may consume six tomatoes and 1 lb. of red meat or fish. On day six, you may have beef and vegetables, and on day seven, you may have brown rice, fruit juice and unlimited vegetables.
The cabbage soup diet is meant for short-term use because it is extremely low in calories, lacks protein and does not provide the vitamins and minerals you need to stay healthy. The diet yields a rapid weight loss that is usually not sustainable. Most of the weight loss is water weight. The cabbage soup diet is high in sodium. If you are a heart patient, this can be a problem, as it can affect your blood pressure. This is one reason it's highly unlikely that any cardiac surgeon ever prescribed this diet for heart patients facing surgery.
Healthy Dietary Recommendations
If you are an overweight or obese heart patient, and your doctor suggests losing weight before surgery, try making healthy changes instead of following the cabbage soup diet. Decrease your calories, as well as sources of saturated fat and trans fat, such as butter, full-fat dairy products, meat, processed foods and commercially produced items. Decrease cholesterol intake by avoiding eggs, red meat and shellfish. Cut back your sodium intake to less than 1,500 mg per day by limiting canned foods, processed foods and salt. Add whole grains, lean proteins like chicken and fish, low-fat dairy and plenty of fruits and vegetables to your diet. These foods can promote weight loss, while providing you with important nutrients that keep you healthy and protect your heart. Do not begin an exercise regimen without getting your doctor's OK.
27.02.2017 1:33 pm Updated by Admin
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