Progresso Soup Diet Weight Loss

How to Lose 15-20 Pounds by Eating Soup

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Progresso Soup Diet

As the saying goes, "If it sounds too good to be true, it probably is." At least that's what the Academy of Nutrition and Dietetics says about fad diets, which is what you would call the Progresso Soup Diet. Like other soup diets, the idea behind the Progresso version is that you replace your usual meals with the soup to help you lose weight. While you might lose weight following the diet, you may have a hard time keeping it off.

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Progresso Diet Details

The Progresso Soup diet started as a contest created by Progresso to show that the soup could help you lose weight. The diet requires that you replace two to three of your regular meals with a can of soup. The diet does not specify which line of soups to eat. But Progresso does sell a line of light soups that contain 60 to 100 calories per serving. This diet is not meant for long-term use, according to the Progresso Soup Diet website.

How It Helps You Lose

By replacing most of your meals with a low-calorie soup, the Progresso Soup Diet helps you lose weight by restricting calories. In essence, if you replace two out of your three meals with a light soup, and eat a sensible dinner that contains 400 to 600 calories, you may be limiting your overall calorie intake to 640 to 1,000 calories a day. Limiting your intake to this extreme should only be done under the watchful eye of a doctor. Additionally, when you restrict calories to lose weight quickly, you are more than likely losing muscle and water, not fat.

Smarter Ways to Lose With Soup

Hunger can be a major setback for anyone trying to lose weight. One way to combat hunger is by filling your diet with low-energy-dense foods, which are foods that have few calories compared to their portion size. Broth-based soup is considered a low-energy-dense food. Eating a bowl of broth-based soup, such as one of the Progresso light soups, before a meal may help fill you up so you eat less of your main meal. Be aware that while soup can make a healthy addition to your diet, it is source of sodium. Read labels and track your intake to help keep your sodium intake to less than 2,300 milligrams a day.

Stop the Yo-Yo

If you want to lose weight and keep it off, it's better to lose it slowly at a rate of 1 to 2 pounds a week following a diet that incorporates healthy lifestyle changes. That means eating a variety of foods from all the food groups so that you get all the nutrients you need to stay healthy. To help keep portions, and calories, in check use smaller plates, bowls and cups. Don't skip meals, especially breakfast.

What Is a Progresso Soup Diet?

I’ve been a fan of Progresso Soup for quite some time and had no idea there was an actual diet plan surrounding the product. It wasn’t until I saw it displayed in analytics for my site that I realized the Progresso Soup Diet was a thing. Because I was curious, I decided to look up this diet plan and see what it was about. Essentially, the plan centers around eating soup more often in order to lose weight.

Is the Progresso Soup Diet Harmful?

In reality, the Progresso Soup Diet delivers quite a bit of nutritional value. This is especially true when you compare it to other products such as Chef Boyardee pastas. They are lower in calories and often greater in nutrients. However, they are also somewhat high in sodium. You can get more than 1200mg of sodium in a single can of Progresso, which is more than half of your daily recommended value.

The human body uses sodium to regulate blood sugar levels and blood pressure. There is such a thing as too much. Even though the Progresso Soup Diet will increase your sodium intake, you can offset it by choosing healthier meals throughout the day. Increasing your water intake will also reduce the impact of sodium as your body will expel the excess amount through urine.

If you really want to add more of these products into your day, Progresso’s “Light” and “Reduced Sodium” lines are some of the best to use. These have fewer calories, sodium and carbs per can while keeping with good taste. The real difference is the higher water content in these types of soups.

Most Progresso soups are extremely low in calories when comparing it to other brands. This is probably due to the higher water content. One mistake a lot of people make is reducing their calorie intake to ultra-low levels. Although this will cause you to burn fat quicker, it’s also bad for the body. Even obese people need to eat in order to maintain health. Keeping your calories below 1000 per day may send you into shock. Personally, I’ll start to shake or pass out.

Should I Add Progresso Soup to Meals?

I’m not 100% sure why anyone would want a whole can to accompany a meal. In reality, the single can by itself is enough food to keep you going. However, this may be entirely up to your goals and your physical activity. Since I spend 16 hours a day in front of a computer for work and play, I don’t require a great deal of calories. I can see adding the soup to a meal if you’re more active than I. Just bare in mind the sodium content when choosing your primary meal.

Personally, I eat a can of soup for lunch by itself. It’s filling, keeps me going and I enjoy the different flavors available. Although many people do it, I just can’t see the purpose of adding it to any meal. That’s just too much food for me. Sometimes I’ll add a serving of Pringles, but that’s about it.

Can I Eat Other Things While On the Progresso Soup Diet

From what I can tell, there really isn’t an official plan for the Progresso Soup Diet. At least, I am unable to find one. If someone knows of a site I can check out, feel free to send me a message on Twitter or leave a response in the comments below.

Even though many Progresso items offer good nutritional values, they don’t give you everything you need. There are still quite a few vitamins, minerals, antioxidants and other components the human body requires for functionality. I wouldn’t suggest eating nothing but soup all day. It may be far healthier if you were to mix it up a bit and eat foods rich in the other materials as well.

I eat a can of Progresso every day for lunch. However, my breakfast and dinners consist of variable things. For instance, I tend to get a lot of my iron and other vitamins through Cream of Wheat first thing in the morning. Adding a multivitamin is also greatly beneficial for starting the day. Then, my dinners are what ever is available in the kitchen.

Isn’t Progresso Soup More Expensive?

When compared to other brands of soup, such as Chef Boyardee, Progresso can be a bit expensive. However, it’s comparable to other products that are similar like Campbell’s line. But if you think about it, you’re eating a $2 can for lunch instead of spending $5 at the drive through window. For myself, it really hasn’t impacted my grocery bill throughout the week.

Even if you were to spend the same $2 at McDonald’s drive through window, the health value is far superior. You’ll get enough food in one can of Progresso while consuming a fraction of the calories. This isn’t including the absurd amount of grease and sodium you’ll get from the dollar menu. Remember, cheap doesn’t mean healthy.

How Does the Progresso Soup Diet Help You Lose Weight?

One of the biggest things I’ve experienced is the lack of appetite after eating these products for lunch. I don’t feel hungry and am satisfied until dinner time rolls around. For me, this keeps my lunch at a manageable level while delivering some of the nutrients I need throughout the day.

Perhaps the biggest impact to weight loss is the low amount of calories available in each can. Instead of consuming More than 700 calories from a double cheese burger and a Hot-n-Spicy McChicken, you’re eating less than half of that amount in most cans of soup for the same price. This is saying nothing about the comparison in carbohydrates.

I’ve seen some blogs stating that you get lethargic from eating soup all week. Personally, I’ve never experienced this. It may be the B-complex vitamins I consume throughout the day or the excessive amount of coffee I drink, but I’ve never felt too tired from eating soup. For me, it’s just another meal to fill my stomach through the day without obvious or harmful repercussions.

What Do I Think About the Progresso Soup Diet?

Like I said before, I didn’t even know this was a thing. I just like the brand and the selection of products. As long as you can offset the sodium intake throughout the day, I don’t see why this couldn’t be a viable method to lose weight in a healthy manner. I know I have.

There are simply too many diet plans on the Internet that claim to have the best results. In reality, dieting is dependent on you and what you find to work best. For me, it’s eating Progresso soups for lunch. Before you resolve yourself to follow any diet plan, make sure it’s conducive to your own health. Everyone is different, and what may work for someone else may be bad for you.

Can You Lose Weight Eating Nothing But Progresso Soup?

Anyone who knows me understands my attraction for Progresso soup. Eating a can of this per day last year helped me curb my eating habits and avoid fast-food and other questionable materials. However, there is a dark side to the can-of-wonder. It could be harmful if you eat nothing but Progresso soups day in and day out – unless you closely monitor your intake. Let me show you what I mean.

Health Benefits Galore for Progresso Soup

Even though it’s more expensive per can as opposed to Chef Boyardee, Progresso soups do have a significant amount of health benefits. For starters, it’s usually half of the calorie intake as those other canned pastas.

This breaks my heart a bit because I love Chef Boyardee. But, the health benefits just aren’t there unless I eat a single serving from the can of something like Ravioli. However, a half can of Chef Boyardee is often the calories equivalent as a whole can of Progresso with fewer vitamins.

Calorie Count

Progresso often has fewer calories than many competitors. Thanks to a blend of herbs and seasonings, the company manages to make virtually anything taste good – at least in my opinion. For example, an entire can of Creamy Tomato with Penne is only 170 per serving.

When you take into consideration the noodles and “creamy” parts are what increase the calorie load, 340 for the entire can isn’t all that bad. This is one of the more rich soups I eat. Others such as Traditional Chicken Noodle have as little as 100 per serving, or 200 per can.

You can also pick up the “light” versions of the Progresso soup, which usually has half the calories. These aren’t too bad in terms of taste, but they are mostly water in many cases.

Vitamins and Minerals

While it depends on which can you eat, Progresso can contribute a great deal to your overall health in terms of vitamins and minerals. Most flavors are pretty decent about including things that boost vitamin A, calcium and iron.

The Traditional Beef and Vegetable soup provides a decent serving of proteins as well as iron. As long as you’re not adverse to vegetables, you can get quite a bit of what you need with every lunch.

Many styles of Progresso soup provide a low-fat diet. With the exception of things such as the Creamy Tomato with Penne and other pastas, the fat content of these soups is relatively low. Again, this all depends on the flavors you choose to eat.

I have an affinity for pastas and tomatoes, so I tend to eat more fats and calories than what the other flavors have.

The Dark Side of Progresso Soup

Progresso soups do have a dark side. Although there is an abundance of health benefits, there is also an abundance of sodium. Many of the cans have more than 600mg per serving. Now, this doesn’t sound all that bad considering that people should consume less than 2500mg per day. If I eat the whole can of Creamy Tomato with Penne soup, I will raise my daily level by 1380mg in a single meal!

That doesn’t include breakfast, dinner or any snacks I might want throughout the day. Keep in mind that salt is not the only thing that can increase your sodium level.

What Does Sodium Do to You?

Sodium is one of those components you need but can be dangerous in excess. By holding onto the water you consume, it helps regulate the volume of blood in your body. This is why too much sodium can be bad. More blood equals greater pressure. Greater pressure can feed into heart disease and other cardiovascular problems.

Sodium levels can play a role in hyper-tension as well.

There are several ways you can reduce the sodium use within the body without medications. The easiest is to closely monitor what you eat. This isn’t some “old people” problem as high-blood pressure has been discovered in obese children and poorly nourished teenagers.

Using Progresso to Promote a Healthy Lifestyle

I was able to lose weight eating Progresso soup because of how I approached my eating habits. Yes, I did consume a large amount of sodium during lunch. However, that was offset by eating logical breakfasts and dinners.

For example, the sodium content of a properly prepared chicken salad with spinach has a considerable less amount of sodium content than one of my favorite brands of soup.

Another aspect to eating soup to lose weight is the amount of time it stays in the system. Foods that are more based in water content take less time to digest and are quicker to absorb. It also means it will help keep your bowel movements regulated.

It is possible to lose weight and remain healthy by eating Progresso soup at lunch and dinner. However, you’ll need to pay close attention to what you consume the rest of the day. Here are some of the ways I balanced out my intake when I was losing 15 pounds per month:

  • Balanced the sodium intake by eating more salads
  • Bought a few Progresso “Low sodium” brands of soup
  • Bought some Progresso “Light” brands of soup – although they’re mostly water, but still tasty
  • Added more fruits throughout the day to fill me up
  • Drank more water to fill me up

Don’t get me wrong, I’m not saying that Progresso soups are bad by any means. In fact, it’s the exact opposite. As long as you can maintain your sodium levels, these can be one of those perfect lunchtime meals. Just remember to mix up your day with more foods that are lower in sodium.

Losing Weight with Progresso

I’ve lost a considerable amount of weight simply by altering my eating habits and sticking to logical portion sizes. Eating a single can of Progresso helped me steer clear of the incredible amount of calories and fats I was consuming from places like Taco Bell.

If you’re going to focus on a Progresso diet, just makes sure you watch yourself the rest of the day. It doesn’t do any good to eat a can of Beef Barley for lunch only to finish off a package of cupcakes for dinner.


5:30 pm Updated by

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From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

Fat Burning Soups For Weight Loss

No massive shift in what you eat (you can still eat the same foods you do now).

No need to exercise or working out.

No silly dietary restrictions to follow.

No starving yourself and feeling miserable.

And just picture the envious glances you’d enjoy from the opposite sex and the astonishment of your friends because you’ve lost a total of 55 pounds.

Too good to be true?

That’s what Emily Sanders of Bristol in the UK though – until she actually achieved it.

Just look at her amazing transformation …

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