Cabbage Soup Diet Calorie Information Panera Bread

How to Lose 15-20 Pounds by Eating Soup

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The Healthiest Soup Choices at Panera Bread

Eating healthy doesn't have to mean sacrificing going out. Panera, which has made a commitment to clean-eating recipes that do not have preservatives or highly-processed ingredients, has some of the best options if you're trying to eat light while eating out. But some are still surprisingly high in calories and fat. We searched the menu for the best options, and these soup picks at Panera Bread are healthiest.

If you’re wary of preservatives and artificial ingredients, you can now order any of Panera’s soups with confidence—in January, the fast-casual chain officially removed all artificial colors, flavors, sweeteners, and preservatives from its soups, part of a larger plan announced to “clean up” the entire menu by the end of 2016.

While we couldn’t be more pleased about this news, it doesn’t exactly address nutrition. Many soups look great in terms of calories and fat, but those watching sodium intake may want to exercise caution. Portion control will keep nutrition in check, so start with a cup of soup and pair it with a healthy half-salad or fruit to make it a meal.

To save big on saturated fat, avoid creamy chowders or cheese-based soups. Keep in mind that “vegetarian” doesn’t always mean healthy, either—just one cup of Vegetarian Summer Corn Chowder packs 8g of saturated fat! Lastly, the bread bowl may be tasty, but it’s not worth the massive additions in both calories and sodium.

Below are our picks for Panera’s healthiest soups and sides, but we encourage you to read the restaurant’s full nutrition information (available online) before visiting.

Healthiest Soups:

Low-Fat Vegetarian Black Bean Soup (Cup)

Cal: 90 Fat: 1g Sat Fat: 0g Sodium: 740mg Sugars: 1g

Panera Bread Cream of Chicken & Wild Rice Soup, Bread Bowl

Panera Bread Cream of Chicken & Wild Rice Soup, Bread Bowl

change the way you eat, by showing you what's in the food you're eating.

Allergens & Ingredients 30

ARE YOU ALLERGIC? CLICK HERE

What Is "Natural Flavoring"?

As of today, the FDA does not require manufacturers to disclose what is in natural flavoring past the natural state of origin. Since we have no knowledge of what is added to natural flavoring past the natural state, we err on the side of caution and attach every single allergen to it.

You can read more below about the changing scope of natural flavoring: https://www.fda.gov/Food/GuidanceRegulation/Guidance

Things To Know

Nutrition Label

Serving Size: 1 bowl

Servings Per Container: 1

amount per serving

calories from fat: 135

total calories per container: 840

total calories from fat: 135

polyunsaturated fat 0 g

monounsaturated fat 0g

total carbohydrate 148g

*Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**The World Health Organization (WHO) has recommended that less than 5% of daily caloric intake comes from sugar.

Weight Watchers ®

PointsPlus® Value* = 22

SmartPoints® Value* = 24

*Weight Watchers® and Points® are registered trademarks of Weight Watchers International, Inc. The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.

The Healthiest Soup Choices at Panera Bread

Eating healthy doesn't have to mean sacrificing going out. Panera, which has made a commitment to clean-eating recipes that do not have preservatives or highly-processed ingredients, has some of the best options if you're trying to eat light while eating out. But some are still surprisingly high in calories and fat. We searched the menu for the best options, and these soup picks at Panera Bread are healthiest.

If you’re wary of preservatives and artificial ingredients, you can now order any of Panera’s soups with confidence—in January, the fast-casual chain officially removed all artificial colors, flavors, sweeteners, and preservatives from its soups, part of a larger plan announced to “clean up” the entire menu by the end of 2016.

While we couldn’t be more pleased about this news, it doesn’t exactly address nutrition. Many soups look great in terms of calories and fat, but those watching sodium intake may want to exercise caution. Portion control will keep nutrition in check, so start with a cup of soup and pair it with a healthy half-salad or fruit to make it a meal.

To save big on saturated fat, avoid creamy chowders or cheese-based soups. Keep in mind that “vegetarian” doesn’t always mean healthy, either—just one cup of Vegetarian Summer Corn Chowder packs 8g of saturated fat! Lastly, the bread bowl may be tasty, but it’s not worth the massive additions in both calories and sodium.

Below are our picks for Panera’s healthiest soups and sides, but we encourage you to read the restaurant’s full nutrition information (available online) before visiting.

Healthiest Soups:

Low-Fat Vegetarian Black Bean Soup (Cup)

Cal: 90 Fat: 1g Sat Fat: 0g Sodium: 740mg Sugars: 1g


9:23 pm Updated by

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From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

Fat Burning Soups For Weight Loss

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Too good to be true?

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