Best Soups To Eat For Weight Loss

How to Lose 15-20 Pounds by Eating Soup

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Weight Loss Soups

Best Soups To Eat For Weight Loss Fat Burning Soup Diet Before And After Photos

The Best Soups to Lose Weight

Losing weight can be challenging because diets can be boring or require you to cook complicated meals. Including soups on your weight-loss diet expands your options, and they are easy to make in large batches ahead of time so that you do not have to spend long hours in the kitchen when you are busy with other things. Have soup for lunch or dinner with a salad, or serve yourself a bowl for an afternoon snack.

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Control Your Calories with Clear Soups

Eating too many calories will prevent you from losing weight, so the best soups for weight loss are low in calories. The Centers for Disease Control and Prevention suggests choosing broth-based or bouillon-based soups to keep your calories in check. Soups with cream or cheese, such as cream of chicken soup, corn or clam chowder and broccoli cheese soup, can be high in calories and poor choices when you are trying to lose weight. You can thicken your soup without adding many calories by mixing in pureed pumpkin or cooked winter squash.

Fill Up on Fiber

The best soups for losing weight are high in fiber because dietary fiber has a satiating effect that can help you eat less. Beans and vegetables are high-fiber options that you can add to soup without a large jump in calories. One-half cup of mixed vegetables contains only 59 calories and provides 4 grams of fiber, or 16 percent of the daily value based on a 2,000-calorie diet. Make a mixed cabbage soup with beans, tomato soup with bell peppers or chicken soup with cauliflower and green beans.

Delay Hunger With Protein

Protein slows the emptying of food from the stomach so that you stay full for longer after your meal than you would after a meal without much protein. Lean proteins are best bet for weight loss. Try an Asian-inspired shrimp soup with snow peas, bok choy and mushrooms, or add leftover cooked lean ground turkey to spinach, tomato and basil soup. Tofu and cooked chicken breast and fish are other lean protein options that you can add to soups on a weight-loss diet. Avoid fatty meats, such as fatty cuts of beef, because they are higher in calories and less likely to help you lose weight.

Healthy Considerations

Eat soup instead of higher-calorie dishes in order to lose weight. Also, be careful not to inadvertently up the calorie count with additions such as croutons, soup crackers or full-fat cheese. Sodium does not add calories or affect your weight loss, but a high-sodium diet can contribute to higher blood pressure and an increased risk for heart disease, stroke and kidney disease, according to the publication "Dietary Guidelines for Americans, 2010." Choose low-sodium soup, or make your soup with low-sodium broth.

5 High-Calorie Soups Ruining Your Diet (And What to Eat Instead)

Soup is a lunchtime staple, but some brands can derail your weight loss. Here, from the 'Stop & Drop Diet,' how to STOP picking soups loaded with fat, sodium, and calories, and how to start picking healthier options to DROP weight fast.

[dropcap]N[/dropcap]o food is quite as versatile as soup: It pairs well with a soft blanket on a cold evening or with a salad on a busy workday. While researching my book Stop & Drop Diet, I realized it’s also a great option when you’re trying to drop pounds: Researchers at Penn State University found that when 66 people drank soup at the beginning of a meal, they ate 20 percent fewer calories.

But not all soups are created equal. Some are incredibly high in calories—I’m looking at you, creamy, cheesy soups. To keep calories in check, opt for tomato-based or broth-based soups. If you’re craving New England clam chowder, cream of mushroom, or broccoli and cheddar soup, look for products or recipes that are marked “lower if fat” or that are made with milk instead of cream.

Some soups (especially canned varieties) are extremely high in sodium. We’ve hand-picked the best low-sodium options, but you can also try watering soups down by adding an extra 1/2 cup of water. Another healthy soup tweak: Sneak in extra fiber and nutrients! Keep frozen vegetables and beans on hand to add to skimpy soups. Drain canned beans first to nix about half the sodium.

[pullquote] Keep frozen vegetables and beans on hand to add to skimpy soups. [/pullquote]

Finally, beware of toppings. Restaurants typically hand you an entire pile of crackers, but resist. Take just one packet of four saltines (64 calories) or a 1/2-ounce bag of oyster crackers (60 calories). Top soups with reduced-fat shredded cheese rather than a blanket of melted regular cheese. And instead of relying on sour cream, crumbled bacon, and greasy croutons for extra flavor, garnish with vegetables such as finely chopped scallions, chives, and red onions.

Here, find out which calorie-loaded soups to skip, and which flavorful soups will keep you satiated for fewer calories, fat, and sodium.

Stop: 1 cup Panera Vegetarian Creamy Tomato Soup (330 calories, 23 g fat)

Start: 1 cup Panera Low-Fat Vegetarian Garden Vegetable Soup with Pesto (90 calories, 3.5 g fat) (pictured below)

Stop: 1 cup Legal Sea Foods Refrigerated New England Clam Chowder (290 calories, 20 g fat)

Start: 1 cup Progresso Traditional New England Clam Chowder (180 calories, 8 g fat) (pictured below)

Stop: 1 cup (1/2 can) Amy’s Organic Fire Roasted Southwestern Vegetable Soup (140 calories)

Start: 1 cup (1/2 can) Health Valley No Salt Added Minestrone (90 calories) (pictured below)

Stop: 1 block Nissin Top Ramen Chicken Flavor (380 calories, 1820 mg sodium)

Start: 1 cup soup prepared from Lipton Chicken Noodle Soup Mix (50 calories, 540 mg sodium) (pictured below)

Stop: 1 cup Wolf Brand Chili No Beans (400 calories, 29 g fat)

Start: Small Wendy’s Rich and Meaty Chili (170 calories, 5 g fat) (pictured below)

Reader’s Digest’s Editor in Chief Liz Vaccariello calls her latest book, Stop & Drop Diet, her easiest plan ever. The book and online course teach you how to stop eating unhealthy versions of the foods you love so you can drop up to five pounds in the first five days—and keep losing. You’ll get a mix-and-match 21-day meal plan designed for weight loss and balanced nutrition, plus hundreds of easy weight loss tips and tricks via videos, quizzes, slideshows, and other interactive tools. Learn more and buy the book and course here.

12 Best Soups for Weight Loss

Sink that spoon into soups that may help you look and feel trimmer when they’re part of a healthier lifestyle that includes nutritious foods and regular exercise. Add these 12 best soups for weight loss to your go-to menu.

One of the reasons soup is such a powerful weight loss tool is that a healthful soup often has fewer calories than a conventional meal, which may also be high in fat, sugar, or bad carbohydrates. In particular, broth-based soups offer low-cal goodness that won’t overload you with junk.

What’s more, homemade soups like these can offer a healthier alternative to processed soups, which are often high in sodium. Excess sodium increases water retention and bloating, plus it has been linked to high blood pressure, stroke, and heart disease.

When you’re serving these best soups for weight loss, be mindful of the toppings you choose. High-calorie toppings can turn a healthy soup into a waist thickener. Ditch croutons and opt for sprinklings of better options, like chia seeds, or a tiny bit of low-fat cheese.

1. Pumpkin Soup

Pumpkin puree adds superfood firepower to this soup, which incorporates Greek yogurt, chicken broth, and more.

2. Roasted Cauliflower Soup

When you want a soup filled with weight loss foods, like cauliflower, put this on your menu.

3. Slow Cooker Vegetable Curry

Dig into a low-calorie soup that includes weight loss ingredients, like ginger, which helps suppress the appetite naturally.

4. Slow Cooker Butternut Squash & Kale Stew

Give your body the nutrients it needs to lose the jiggle with soups for weight loss, like this one, which includes kale, squash, sweet potato, beans, and more.

5. Protein-Packed Black Bean & Lentil Soup

You won’t feel like you’re eating to lose weight when you add this hearty soup to your menu planning.

3 Comments on " 12 Best Soups for Weight Loss "

Very much appreciated..and well noted too!! Wishes frm italy

I ordered your cookbook during the Black Friday sale. To this day I haven’t received the cookbook. You charged my credit card immediately but no cookbook was sent. Please credit my card or send me my cookbook.

Lana, Please check your email. 🙂

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

8:20 pm Updated by

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